Make Healthy Easy

Real Life Strategies for Better Health

MHE Lifestyle

My philosophy of eating and balanced living is centered on finding ways to make healthy living easy. This comes from daily practice and perhaps rituals that make it more natural to do what is best for your body.

Here are my thoughts on different aspects of the MHE Lifestyle:

As parents we teach our kids everything about life. While I don't have all the answers for every area you deal with, I'm sharing the 7 healthy eating habits I'm teaching my kids. I hope they help and encourage you too.

7 Healthy Eating Habits I’m Teaching My Kids

Are you being you? A discussion about work-life balance that we need to have. #MakeHealthyEasy via @JBraddockrd

Are You Being You? A Discussion about Work-Life Balance

Sleep is a crucial component to total wellness that most people neglect. Here are 3 tips to sleep better that can be implemented almost immediately. Plus a review of the OSO mattress.

3 Tips for Better Sleep

The Make Healthy Easy Favorite Apps

Favorite Apps

The football off-season is certainly more relaxed. But most people don't realize how important it is to the success a team experiences during the season. The off-season mentality is an attitude that every person can adopt on their healthy living journey. Find out what I mean in this post on The Off-Season Mentality.

The Off-Season Mentality

It is well known that water is beneficial for your health. But did you know a benefit of drinking more water is a better mood too? Here's what you need to know about how your water intake could be effecting how you feel.

The Benefits of Drinking Water: Better Mood

What does it mean to eat in moderation?

What Does it Mean to Eat in Moderation?

What are you telling yourself about yourself? It may be what keeps you from reaching your goals for the New Year. Here's what you need to know about how to make New Year's resolutions that work.

How to Make New Year’s Resolutions that Work

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Dietitian Picks at ALDI - the healthy foods you should be buying at ALDI
Considering taking a collagen supplement? Here's what you need to know to decide if it's right for you.
Have a hankering for refried beans? With a few ingredients and easy steps, you can be enjoing this Vegan Refried Bean recipe in a snap as a dip or filling.
Feed your family a fast, nutritious & delicious meal with this Quick Cuban Dinner. It's sure to please everyone and is a great choice for the young athletes in your home. 
Back to School Lunch Ideas -- simple, easy and healthy ideas to keep your kiddos excited about their lunch all year long.
This easy, kid-friendly snack recipe simply requires 3 ingredients. It's perfect to cool off on a hot day.