Make Healthy Easy

Best Enneagram Test

August 1, 2019 By Jenna Braddock Leave a Comment

The Enneagram is a topic that you will see more of here on Make Healthy Easy. It’s a beautiful tool of wisdom that I believe can help you unlock the mysteries behind some barriers in your life. Regardless of where you are with the Enneagram, I’d like to educate you on it, why I think it’s valuable and the best Enneagram test options for you.

WHAT IS THE ENNEAGRAM?

Simply put, the Enneagram is an ancient tool for guiding a person into a deeper understanding of themself. It reveals nuances to a person’s heart, soul and mind and provides clarity for change and wisdom. It offers nine different archetypes, most simply stated as the numbers themselves, that people can be dominant in. It is not merely a personality test, but rather a soul tool for deeper understanding of oneself and the relationships you have with others.

There are many versions of the descriptions for the 9 types in the Enneagram. None of them are right or wrong. The Enneagram highlights strengths and weaknesses in an individual so you will note both descriptions in the types.…

Here's everything you need to know about the sleep aid melatonin including the definition, benefits, safety, food sources, supplement brands, and dosing. #melatonin #sleep #supplments

Melatonin: Definition, Benefits, Safety & Dosing

Here’s everything you need to know about the sleep aid melatonin including the definition, benefits, safety and dosing. Before starting any new supplement, please consult YOUR physician or Registered Dietitian to determine if this is right for you. The purpose of this article is to inform only, not to diagnose, treat or prescribe. There is…

Prioritization and Summer Eating with Help from ALDI

Recently I posted about “How to Prioritize Foods for Balanced Eating”. It’s something I have been wanting to write about for some time and it’s a core principle in my Make Healthy Easy Philosophy. I encourage you to read it when you get a chance. Today, I am excited to partner with ALDI to talk…

There's no need to be intimidated by lamb! This Grilled Lamb Chop recipe with veggies and chimichurri is so easy and so so good.

Grilled Lamb Chops Recipe

There’s no need to be intimidated by lamb! This Grilled Lamb Chops recipe with veggies and chimichurri is so easy and so so good. This grilled lamb chops recipe post is sponsored by lamb producers from the United States, Australia, and New Zealand. I am happy to partner with them to share this delicious recipe…

How to Prioritize foods for balanced eating

We live in a world where indulgent food is everywhere! At a moment’s notice we can have almost any food we desire. This is not necessarily a bad thing, but it’s also a truth we must be aware of. Growing up, certain foods may have been a special treat, eating them only occasionally. But now…

Creamy Tomato Kielbasa Pasta Recipe

Creamy Tomato Kielbasa Pasta is a quick and balanced dinner recipe perfect for busy weeknights. This could become your family’s next favorite meal. This post was written in partnership with The North American Meat Institute (NAMI), a contractor to the Beef Checkoff. I often get asked by friends and clients about how my family eats….

Summer Finds & Favorites

After spending so much time writing my Intermittent Fasting post I was so happy to hear from Instagram followers that you wanted a more light-hearted post on my summer finds & favorites. If you know me, you know that I am not one to keep silent about my favorite things. If something is great, I want you…

Intermittent Fasting – Your Questions Answered

Intermittent Fasting has become a very trendy strategy for a variety of desired outcomes from weight loss to longevity. Just like with the Keto diet, it has important benefits but is also easily misunderstood and misapplied. I’m sure you have heard many fasting success stories from personal friends or people on the internet. While these…

The only Lemon Bar Recipe you’ll ever need or want

There are a lot of options in the lemon bar recipe world, but I will argue that this is the only one you will ever need or want. I have had people ask for this recipe almost 10 years after eating them; they were that memorable. Back in the day (way back there), I played…

Health Benefits of Eating Cantaloupe & Cantaloupe Ginger Lime Smoothie Recipe

What does cantaloupe have to offer? Well, quite a lot actually. Learn about the health benefits of eating cantaloupe and get a tasty recipe for a cantaloupe ginger lime smoothie. Underneath the mound of strawberries, grapes, and watermelon in a fruit salad, you’ll find a lowly fruit that never seems to get the recognition that…

3 Tips for Healthy Eating at Sports Parties with ALDI

This post is sponsored by ALDI. I am proud to partner with them. In case you didn’t know, sports are a big deal in our house. (If you don’t know why that is, read all about Team Braddock here.) Food is also a big deal – especially with growing boys, So, when they come together…

Make Healthy Easy Taco Meat Recipe

Tacos can be a healthy, and certainly quick, dinner time solution. Try this healthier take on my family’s taco meat recipe. Tacos are a saving grace for dinner time at our house. I’ll be honest here, making healthy dinners my family (all men btw) actually gets excited for is not easy. While I love…

The Keto Diet – Your Questions Answered

Disclaimer: This post is the result of my efforts to research accurate and up-to-date information on the keto diet. I did not intentionally leave out any studies or research while compiling my answers to prove a point one way or the other. The point of this post is to equip you with science-based knowledge about…

Instant Pot Cilantro Chicken and Rice

This Instant Pot Cilantro Chicken and Rice is a flavorful, easy meal full of great nutrition. Make it early in the day for an instant meal at night. Clients often ask me about the Instant Pot – Is it worth it? How does it work? What can it do? Initially, I had the exact same…

10 Tips for Navigating the Best Care for a Herniated Disc

It took me 5 months to figure out that my daily pain was being caused by a herniated disc and what I needed to do to fix it. To help this NOT happen to you, here’s my story plus 10 tips for navigating the best health care for a herniated disc. My herniated disc journey…

Dinner Ideas for Two with ALDI

Planning a special night at home? Look no further than these simple, yet elegant, dinner ideas for two that encourage being together over being perfect. This post is sponsored by ALDI. I am honored to work with them. Valentine’s Day is kind of a funny holiday. Some see it as a wonderful reason to celebrate…

Defining Your Own Healthy

What does healthy mean to you? Really, take a minute to think about this question. Are you letting someone or something define healthy for you? Is that the right definition for YOU? It’s actually much harder than you may think, because the term “health” has many facets. As an official definition, health is…

Healthy Lunch Ideas

Whether you are experienced or not at bringing your lunch, you might need to rethink your Monday-Friday situation. I’ve got you covered with tips and healthy lunch ideas that are also quick and easy. In my Make Healthy Easy philosophy, lunch should be an easy slam dunk for healthy eating. For most adults, they are…

Avocado Kale Salad

Raw kale is quickly transformed in to a delicious, fresh salad by adding creamy avocados and sweet balsamic vinegar to the party. Try this easy Avocado Kale Salad and you’ll have everyone shouting “Kale Yes!” This post was originally published in 2015 and was updated in January 2019. Kale has become so trendy in the…

2018 Recap – Scars & Glory

Hindsight is 20/20. The past couple of weeks I have been mulling over the events of 2018 looking for themes or lessons that would help me process the year. Reflection is really important for gaining clarity from past experiences and creating direction for where you want to go in the future. It’s been good for…

Sausage & Quinoa Stuffed Zucchini

Sun-dried tomatoes, lean sausage and cheddar jazz up the quinoa based filling for this delicious stuffed zucchini dish. It will have even quinoa-haters thinking twice. This stuffed zucchini recipe has been a favorite of mine for a long time. Why? See, I love quinoa, and my boys will sort of eat it too. But Coach,…