Make Healthy Easy

How to Prioritize foods for balanced eating

July 14, 2019 By Jenna Braddock Leave a Comment

We live in a world where indulgent food is everywhere! At a moment’s notice we can have almost any food we desire. This is not necessarily a bad thing, but it’s also a truth we must be aware of. Growing up, certain foods may have been a special treat, eating them only occasionally. But now you could enjoy them all the time. The dynamic has shifted and it’s easy to just go with the flow, letting indulgent food just happen to us, whenever, wherever.

Instead of doing this or going to the opposite direction of restriction and stigmatization of your favorite foods, I encourage you to prioritize indulgent foods. I believe prioritization is an important concept for developing a normal relationship with food. It’s allows you to live between the two eating extremes of “whenever it shows up” and “never again”. …

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