Snack time sometimes needs a remake in our house. We can get in such a rut and eventually, certain young members of Team Braddock revolt against the typically healthy options.
To help with this, I created these Blueberry Coconut Energy Balls.
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Father’s Day Ideas
Don’t settle for average food to celebrate the important dad in your life. Try these knock-your-socks off Father’s Day ideas for your celebratory spread. This TV segment was sponsored by ALDI. I really love making Coach an awesome meal that I know he will love, but many times I’m actually pretty self-conscious about the menu….
10 Survival Tips for Travel with Kids
I love to travel. My dad has always joked that I was born holding a suitcase and asking “where are we going?” When I became a parent, my love for traveling didn’t change, but my approach certainly did. From my experiences of flying and driving many times with my boys at all ages, here’s my…
How to not eat that brownie in the break room
This week at work a big box of brownie bites appeared in the break room. Our break room is usually pretty benign but every once in a while someone brings in something really delicious and tempting. If anything in the sweet department shows up, I’m checking it out, especially brownies. The first day they appeared…
7 Ways to Easily Reduce Food Waste
Reducing food waste is a topic that is beginning to be more important to me. While on the surface it may not look like a direct connection to nutrition and health, I assure you it most certainly is. I have become more aware of the issue of food waste in the past couple of years…
ALDI Seafood – A Must try
This post is sponsored by long-time MHE friend ALDI. I am proud to share my opinion on their products in this post. Seafood. The final (healthy meal) frontier. (Please say that with your best, dramatic voice.) Honestly, serving seafood at home feels like a dangerous frontier to me sometimes. It can be intimidating, confusing to…
What is Kombucha & Should You be Drinking it?
With the rise in popularity of fermented foods, kombucha has come back on the scene in American culture. It is promoted to help with a whole list of health issues but the most popular is perhaps the probiotics it contains. A few weeks ago I had to take a course of antibiotics for a…
Easy Guacamole Recipe
What do I make nearly EVERY time we have people over? This easy guacamole recipe. It’s my go-to guacamole and after many, many parties, it’s been a hit with friends, 100% of the time.
Mango Beet Breakfast Smoothie
Start your day with this delicious and healthy mango beet breakfast smoothie. If you don’t think beets (like me) this smoothie just might change your mind. Lately, me and Coach have been focused on upping our fruit and veggie game. We are by no means on any kind of diet as we still eat “normal…
Whole Grain Strawberry Waffles with Strawberry Sauce
This whole grain strawberry waffle with strawberry sauce is everything you are looking for in a healthier waffle, and more! The simple strawberry sauce is a divine topping, allowing you to forgo syrup and not miss it. Are you a waffle or pancake person? I’ll be honest, I’m a pancake person. But, I recently conducted…
Green Tea Sports Drink
This is an all-natural, homemade sports drink that’s easy to whip up before a workout. Each ingredient plays an important role in fueling your fitness. This recipe post is sponsored by Lipton® as part of the Agents of Change program. I’ve had this idea for a long time that I wanted to create a homemade…
Holiday Gift Ideas
The holidays are here and so may be your anxiety about what to get the people in your life. (I’m there.) Have no fear, I’ve put together a list my favorite holiday gift ideas to help you! AND, I’m giving away some of the awesome gifts I talk about too, so make sure you scroll…
Chocolate Chip Pecan Pie
The holidays deserve a little something special, don’t you think? This Chocolate Chip Pecan Pie is something special and also corn syrup free. I am a believer in a really good dessert. Don’t waste your time on treats that really aren’t your favorite thing. Wait for the “good stuff”, whatever that is for you. Take…
Honey Mustard Brussel Sprouts
This flavorful Honey Mustard Brussel Sprouts recipe is an easy side dish that just may have you asking for more. Brussel sprouts: they’re not the most popular of vegetables. I mean, let’s just be honest. Brussel sprouts are the vegetables that make children cringe. Many, many adults turn their nose up at the thought of…
Healthy Fall Recipes
As the seasons change, so do my food cravings. I start to want warm flavors and winter produce instead of the bright, light flavors of summers. I want my drinks to be a little more “serious” in flavor as the weather cools off. Do you feel this way too? In my latest segment for First…
Autumn Rice Bowl
Savor all the flavors of fall with this nourishing Autumn Rice Bowl, featuring butternut squash, turkey, rosemary, rice and a garlic yogurt sauce. With the arrival of fall my taste buds seem to take a hard right turn from tomatoes and berries to desiring warm comfort foods like roasted winter squash and turkey. There’s something…
The BEST Chewy Chocolate Chip Cookie Recipe
Look no further than this Chocolate Chip Cookie Recipe to be your go-to cookie from here on out. Two secret tricks make them the best cookies you’ve ever tasted. Am I a dietitian? Yes. Should you trust me when I tell you that I have the BEST Chocolate Chip Cookie recipe? YES! I could really…
ALDI Foods for Busy, Active Families
Parents of athletes face many challenges when feeding their kids. Not only are their schedules jam packed, but it can feel expensive to buy all the food hungry teens require. This blog post and TV segment are sponsored by ALDI. I am thrilled to partner with them to share about healthy eating for less. Even…
All-Year-Round Turkey Cranberry Sandwich
Turkey is not just for Thanksgiving. This recipe is sponsored by the National Turkey Federation. Turkey and cranberry: also not just for Thanksgiving. Think about it. How much do you love turkey and cranberry together? Personally, it makes my mouth water just thinking about it. And THAT, my friends, should not happen only one day…
Quick Cuban Dinner
Feed your family a fast, nutritious & delicious meal with this Quick Cuban Dinner. It’s sure to please everyone and is a great choice for the young athletes in your home. This post is sponsored by Unilever as a part of the 2017 Agents of Change program. Dinnertime can be such a disaster without a…
Raspberry Chia Pudding
This post is sponsored by The National Processed Raspberry Council. For many reading this post, you may be asking yourself, what is chia pudding? That’s a great question and one I was asking not so many years ago. I had heard of this health-nut food but never tried it. I knew it involved chia…
