1:1 Nutrition Coaching

Through nutrition counseling and coaching, I help individuals enhance their energy levels, improve overall health, and optimize gut function to support peak performance and purposeful living. My guiding philosophy is: Fuel for energy, trust your body, and live with purpose.

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What we Can Work Together On

What We Can Work Together On
I offer personalized support in a variety of areas, including:

Sports & Performance Nutrition
Fuel your body to perform at its best—whether you're a competitive athlete or weekend warrior. We’ll also explore strategies to support recovery, enhance energy, and improve sleep quality so you can meet the demands of your day.

Behavior Change Coaching
Create meaningful shifts in your habits and mindset that lead to real, lasting results. This includes identifying your core values and aligning your behaviors for sustainable change.

Improving Your Relationship with Food
Let go of food guilt, ditch the dieting mentality, and find peace with eating.

Enneagram & Eating Coaching
Use your Enneagram type as a tool to understand your food behaviors and grow in self-awareness.

Managing Health Conditions
If you’ve recently received a diagnosis that requires you to change your eating, I can help you navigate the changes with clarity and confidence. We may also incorporate functional nutrition testing—such as GI Map, custom biomarkers, and more—for deeper insight.

Whole-Person Wellness
Take a holistic approach to your health. We’ll look beyond food to consider your mindset, purpose, energy management, recovery practices, and how you’re fueling your life—not just your workouts.

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My Approach

You won’t find one-size-fits-all plans here. Instead, you’ll find…

• An open, flexible eating approach — all foods can fit.
• You in the driver’s seat — your goals and priorities lead the way.
• A focus on how you feel — energy, confidence, digestion, mood, and performance matter just as much (if not more) than weight.
• Real-life strategies — no fads, no guilt, no shame—just what works for you.

What Working Together Looks Like

1. Apply for Coaching HERE.
2. Initial Session
   We dig into your goals, health history, and current habits. Together, we create your personalized plan.
3. Ongoing Coaching Sessions
   We build on your progress, troubleshoot obstacles, and fine-tune your strategy. You’ll leave every session with doable steps to keep you moving forward.

Sessions are available virtually and typically part of a 3- or 6-session coaching package for the best results.

Client Wins

Cost

Most sessions are sold as packages because from our experience, people have the most success when they are invested in the process and meet more than once. While we know this can look like a higher cost, we have never had a dissatisfied customer at the end of their package experience. 

Do you take insurance?

At this time, we are 100% self pay. 

Let’s Get Started

Ready to feel better, eat with confidence, and live with purpose? I’d love to help.

Apply for Coaching HERE

or contact me to learn more at [email protected]

Be sure to check out our online courses as well.