It is an honor to work with a client on their personal nutrition and health goals. The Make Healthy Easy approach is to meet you where you are at and work together. We want to help you find the best way to eat and live so that you feel your best!
Practitioners
Nutrition counseling and coaching is provided by Jenna Braddock, MSH, RDN, CSSD, LD/N, ACSM-CPT, and Shannon Wilkinson, MPH, RDN, LD/N. Jenna works specifically in sports and performance nutrition, behavior change, developing a healthier relationship with food, and Enneagram and eating coaching. Shannon specializes in Medical Nutrition Therapy (for conditions like diabetes, hypertension, high cholesterol, pre or post op nutrition), behavior change, weight loss, and healthy eating/cooking.
Philosophy
Our goal and philosophy for working with clients is to help you create an eating rhythm and strategy that gives you the results you desire. While weight loss is important, that is rarely the main goal. We want you to feel good first. If you have recently been told you have a new health condition that requires a change in your eating, we can help you with that.
Common Reasons for Nutrition Counseling
There are many reasons why nutrition counseling and coaching may benefit you. These are some of the most common goals we have help clients accomplish:
- Sports nutrition plan to reach performance goals
- Behavior and lifestyle change to improve energy and overall health
- Weight loss
- Weight gain
- Develop a healthier relationship with food
- Personalized nutrition recommendations
- Healthy eating check-up
- Determine the best quantity, quality and rhythm of eating for your lifestyle
- Improve food and culinary knowledge to include more whole foods into daily life
- Disease prevention and treatment (Diabetes, high cholesterol, hypertension)
- Pre or post surgery therapeutic diet
How Does it Work?
The majority of counseling is done virtually through HIPAA compliant video software. In some cases, in-person clients will be accepted. Please inquire about in-person counseling at [email protected]
Booking of appointments is done online through our practice software, Simple Practice. Once you are set up as a new client with an appointment, you will be emailed a set up pre-session paperwork to complete. This is very important to complete at least 24 hours before your appointment.
The Registered Dietitian may reach out to ahead of your appointment to ask additional questions to make your time together most effective and efficient. In some cases, you may be referred to a different practitioner if they are better suited to help you.
Enneagram & Eating Coaching
The Enneagram is an amazing tool for developing self awareness and could help shed light on why changing health behaviors has been so challenging for you. Jenna works with people who have already begun their Enneagram journey and know their number and wings. In light of this information, you will together work through the challenges you have been facing in your health, nutrition or fitness journey and try to uncover wisdom to bring about lasting change.
Read more about The Enneagram & Eating Project HERE.
Cost
Initial consultations cost $150 and last about 60-75 minutes. Follow up appointments are $100 and last about 45-60 minutes. All payments are billed through our counseling practice software, Simple Practice. A credit card is required for booking.
Enneagram and eating coaching sessions cost $165 for an initial appointment lasting 60-75 minutes. Follow up appointments are billed in 30 minute increments for $80.
Do you take insurance?
At this time, we are 100% self pay.
Book an Appointment
To book an appointment, click the button below.
