Thank you for your interest in the Make Healthy Easy Meal Planning Boot Camp!
Meal planning is an important tool to help take the guesswork out of healthy eating when the minutiae of life takes over. It gives you a foundation to work off of during the business of the week and helps regulate the context of your eating.
Here's what you can expect in Meal Planning Boot Camp:
- Weekly emails with simple strategies to practice and master the skill of meal planning, including a challenge for the week.
- Week One we will cover meal planning basics.
- Week Two is focused on building balanced meals and how to use the simple Palm Method.
- Week Three is about choosing sustaining snacks.
- Week Four covers strategies for dinners at home and dinners out.
- Week Five discusses the benefits of eating at home and creative ways to make it more enjoyable.
- Week Six contains strategies for making healthy choices at restaurants.
- And finally, Week Seven brings it all together.
Sign up below and look in your email for your confirmation!