• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Recipes
  • Blog
  • Cookbooks
  • Discount Codes
  • Work With Jenna
  • Courses
  • Services
  • About
  • Contact
  • Healthy Fall Recipes

Make Healthy Easy - Jenna Braddock RD

menu icon
go to homepage
  • Recipes
  • Blog
  • Cookbooks
  • Discount Codes
  • Work With Jenna
  • Courses
  • Services
  • About
  • Contact
  • Healthy Fall Recipes
subscribe
search icon
Homepage link
  • Recipes
  • Blog
  • Cookbooks
  • Discount Codes
  • Work With Jenna
  • Courses
  • Services
  • About
  • Contact
  • Healthy Fall Recipes
×
  • Jenna Braddock wearing Stitch Fix clothing 2026
    Stitch Fix Outfits Review and Tips for Your Best Fix
  • Seattle space needle
    Seattle Washington Ultimate Travel Itinerary 
  • yogi bear's jellystone water park splash park
    Yogi Bear's Jellystone Park in Tyler TX Outdoor Family Fun
  • boost glp-1 with natural ways. dumbbell, salad, fabric tape measure, journal
    How to Boost GLP-1 Naturally: Options Beyond Medications
  • A Gift Guide for the Well-Nourished Life
  • salmon on a bed of lettuce with avocado
    Easy Healthy Lunch Ideas to Support Your Health Goals
  • jump rope HIIT workout, jump rope on exercise mat next to two dumbbells
    Jump Rope HIIT Workout Quick 10 Minute Routine
  • thrive 90 wellness approach for women 40 and up
    Thrive 90: A Wellness Approach for Women 40 and up
  • HIIT shoes for women
    Best HIIT Shoes for Women: Top Picks From a CPT
  • how to tell if Pineapple chunks have gone bad
    How to Tell if Pineapple Chunks Have Gone Bad
  • BCAA
    Beginner's Guide to BCAA Supplements Including When to Take
  • youth baseball throwing injury
    Throwing Volume and Youth Baseball Injuries
Home » Appetizer Recipes

Roasted Okra with Smoky Red Pepper Ricotta

jenna braddock, rdn
Modified: Jun 16, 2023 · Published: Nov 22, 2018 by Jenna Braddock MSH, RDN, CSSD, LD/N, CPT · This post may contain affiliate links ·
Jump to Recipe·Print Recipe·Leave a Review

Elevate your appetizer or side dish scene with this sophisticated, yet simple to prepare, okra appetizer.

roasted okra with smoky red pepper ricotta

Okra is the unsung hero of vegetables. At least this is how I feel about it.

Most people are only familiar with fried okra or okra in gumbo. While both of these dishes are delectable, it's only the beginning of what this power veggie has to offer. 

I love to roast okra. And I mean, I REALLY love roasted okra. It transforms this humble, southern vegetable to something high class and so flavorful.

If you are new to roasted okra, I think my Roasted Okra & Tomatoes recipe is great starting place.

okra and tomatoes chopped

However, if you and roasted okra already have "a thing", like we do, I have an amazing new recipe for you: Roasted Okra with Smoky Red Pepper Ricotta.

Plated okra

It is the perfect upscale appetizer or classy side dish that looks like it took forever to make, but didn't. This recipe doesn't need any hard-to-find ingredients so don't worry about that. The only real unique ingredient is smoked, sweet paprika, which is easy to find on Amazon or any grocery store nowadays.

This dish not only looks beautiful, it also has surprising flavors to back up its good looks. It's the perfect okra appetizer or side dish. To serve this, I recommend using either a serving spoon or pie server so you can scoop up the ricotta underneath with the okra on top. Eat it with your fingers as a appetizer or with a fork and knife as a side dish.

Here's how you make it:

Print

Recipe

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Elevate your appetizer or side dish scene with this sophisticated, yet simple to prepare, Roasted Okra with Smoky Red Pepper Ricotta recipe.

Roasted Okra with Smoky Red Pepper Ricotta


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jenna Braddock, RD
  • Total Time: 30 minutes
  • Yield: 6 1x
Print Recipe
Pin Recipe

Description

Elevate your appetizer or side dish scene with this sophisticated, yet simple to prepare, okra appetizer.


Ingredients

Units Scale
  • 1 lb fresh okra (sliced in half longways)
  • 1 red bell pepper (halved and deseeded)
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon Kosher salt
  • ¼ teaspoon fresh ground black pepper
  • 1 ½ cup whole milk ricotta
  • 1 small lemon (juiced)
  • 1 teaspoon smoked paprika ((or more if desired))

Instructions

  1. Preheat oven to 425 degrees. Cover a large, rimmed baking sheet with parchment paper.
  2. Layer the cut okra and bell pepper on baking sheet and toss each one in a tablespoon of oil. Sprinkle just the okra with garlic powder, Kosher salt, and pepper. Toss to coat. Roast for 15 minutes, until okra is mostly tender and slightly charred. Remove the the okra and set aside. Roast the bell peppers for 5 more minutes, or until tender and slightly charred as well. Allow pepper to cool enough to touch.
  3. In a food processor or high powered blender, pulse ricotta, pepper, lemon juice and paprika until smooth and combined.
  4. Spread pepper-ricotta on a platter to cover the bottom. Layer roasted okra on top. Serve with a pie server to scoop both ricotta dip and okra. Can be eaten as finger food or with a knife and fork.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Cuisine: Southern

Did you make this recipe?

Share a photo and tag Jenna @jennabraddockrdn on Instagram or Facebook— we can't wait to see what you've made!

I'll tell you a little secret about this recipe. I created it for an actual magazine, Edible Northeast Florida, as a part of their holiday entertaining issue. It sadly did not make the cut, but this recipe did!!

So tell me, what kind of feelings do you have about okra? Leave a comment and let me know.

Jenna

More Healthy Appetizer Recipes

  • hummus
    How Long Store-Bought and Homemade Hummus Can Last
  • how to cut fruits and vegetables for kabobs
    Best Way to Cut Fruits and Vegetables for Kabobs
  • Cabernet berry compote in serving bowl and shown on top of mascarpone toast
    Cabernet Berry Compote
  • Super Bowl Make Ahead Appetizer Recipes Dip layer station
    Super Bowl Snack Ideas with ALDI

About Jenna Braddock MSH, RDN, CSSD, LD/N, CPT

Jenna Braddock is a Registered Dietitian, wife to a football coach, and mom to 2 little boys. She is all about ways to make healthy living easier through realistic strategies and doable, delicious recipes. Stick around for food, fun, fitness, football, and family by subscribing to email updates from MHE.

Subscribe to Jenna's email updates

Primary Sidebar

Jenna Braddock registered dietitian

Hi, I'm Jenna Braddock—a Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics, and Certified Personal Trainer. I'm passionate about helping individuals live with more energy, purpose, and peak performance. I work with adults and athletes to help them perform at their best.

Here, you’ll find practical learning topics, digital programs, nourishing recipes, and ways we can work together to reach your goals.

More about me →

are you tired of all the options at the grocery store? Let me help you shop with confidence!
Purchase products through our Fullscript virtual dispensary.

Popular

  • grilled turkey breast, jalapeno cornbread, and salad on a plate
    Healthy Grilled Turkey Breast with Flavorful Brine
  • vegetarian Rice and bean casserole
    Vegetarian Rice & Bean Casserole Easy Recipe
  • Sweet marinara sauce over pasta
    Simple & Sweet Marinara Sauce
  • Mango Beet Breakfast Smoothie
    Healthy Mango Beet Breakfast Smoothie Easy Recipe

Footer

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

About Jenna

Jenna Braddock is an experienced nutrition and fitness professional with nearly 20 years of experience. She is passionate about helping you fuel for energy, trust your body and live with purpose.

Copyright © 2026 · Make Healthy Easy - Jenna Braddock RD · Please view my Disclosure Page