• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Recipes
  • Blog
  • Cookbooks
  • Discount Codes
  • Work With Jenna
  • Courses
  • Services
  • About
  • Contact
  • Healthy Fall Recipes

Make Healthy Easy - Jenna Braddock RD

menu icon
go to homepage
  • Recipes
  • Blog
  • Cookbooks
  • Discount Codes
  • Work With Jenna
  • Courses
  • Services
  • About
  • Contact
  • Healthy Fall Recipes
subscribe
search icon
Homepage link
  • Recipes
  • Blog
  • Cookbooks
  • Discount Codes
  • Work With Jenna
  • Courses
  • Services
  • About
  • Contact
  • Healthy Fall Recipes
×
  • Jenna Braddock wearing Stitch Fix clothing 2026
    Stitch Fix Outfits Review and Tips for Your Best Fix
  • Seattle space needle
    Seattle Washington Ultimate Travel Itinerary 
  • yogi bear's jellystone water park splash park
    Yogi Bear's Jellystone Park in Tyler TX Outdoor Family Fun
  • boost glp-1 with natural ways. dumbbell, salad, fabric tape measure, journal
    How to Boost GLP-1 Naturally: Options Beyond Medications
  • A Gift Guide for the Well-Nourished Life
  • salmon on a bed of lettuce with avocado
    Easy Healthy Lunch Ideas to Support Your Health Goals
  • jump rope HIIT workout, jump rope on exercise mat next to two dumbbells
    Jump Rope HIIT Workout Quick 10 Minute Routine
  • thrive 90 wellness approach for women 40 and up
    Thrive 90: A Wellness Approach for Women 40 and up
  • HIIT shoes for women
    Best HIIT Shoes for Women: Top Picks From a CPT
  • how to tell if Pineapple chunks have gone bad
    How to Tell if Pineapple Chunks Have Gone Bad
  • BCAA
    Beginner's Guide to BCAA Supplements Including When to Take
  • youth baseball throwing injury
    Throwing Volume and Youth Baseball Injuries
Home » Featured

Roasted Carrot and Ranch Hummus Recipe with Pita

jenna braddock, rdn
Modified: Nov 9, 2024 · Published: Jun 23, 2016 by Jenna Braddock MSH, RDN, CSSD, LD/N, CPT · This post may contain affiliate links ·
Jump to Recipe·Print Recipe·Leave a Review

If you don't like carrots or hummus, snap out of it and try this insanely good and easy Roasted Carrot & Ranch Hummus. 

roasted carrot and ranch hummus with pita and bell pepper dippers

There are so many different ways to make hummus. Try my other flavored hummus recipes:  Honey Drizzled Roasted Garlic Hummus is made with chick peas and tahini paste and is special enough to be called party-worthy. Green Healthy Hummus is made with edamame and is the prettiest bright green color.

Jump to:
  • Ingredients
  • Instructions
  • Hummus Pitas
  • Equipment
  • Recipe
  • Storage

Hummus is a food my boys either love or hate, depending on the day. I've played super sleuth to try to figure out what exactly contributes to these hot and cold feelings but I think it's just kids being kids. After noticing my kids gobbling down veggies and ranch the other day though, I got to thinking: what if I combined homemade hummus with ranch!

I've come to grips with the fact that Ranch or Blue Cheese dressings is one of most people's favorite ingredients. Therefore there are a lot of opportunities to use these foods to encourage the intake of other healthy foods.  In this creamy hummus recipe, I combined the power of ranch with white beans and roasted carrots, to create this Roasted Carrot & Ranch Hummus.

If you don't like carrots or you don't like hummus, snap out of it and try this insanely good and easy Roasted Carrot & Ranch Hummus.

Ingredients

This simple recipe contains fresh ingredients that are easy to find in your local grocery store, but are a bit different than a classic hummus:

  • Fresh chopped carrots (shape of chop does not matter)
  • Extra virgin olive oil
  • White beans (16 oz) (drained and rinsed)
  • Ranch dressing of choice
  • Assorted dippers like cut up veggies, pita chips, pita bread, etc.

​Exact quantities are in the recipe card below.

Instructions

  1. Preheat oven to 400 °F.
  2. Line a baking sheet with foil or parchment paper. Place sliced carrots on baking sheet and drizzle with olive oil. Toss to coat. Arrange carrots in a single layer. Roast in pre-heated oven for 20 minutes. Remove from oven and allow to cool slightly, about 3-5 minutes.
  3. In a powerful blender or food processor add the white beans, cooked carrots, and ranch dressing. Blend or pulse until smooth and creamy, about 3 minutes. Serve immediately with pita and fresh veggies or spread hummus on just about anything.

Hummus Pitas

If you'd like to try making pita triangles yourself, try this homemade pita chip recipe from The Mediterranean Dish. This recipe would work well for a pita pocket that you could stuff with all kinds of things like hummus, feta cheese, red onion, cherry tomatoes... the options are limitless. There are many good recipes for pita, but if you have busy days like I do you can opt for the convenience of sliced veggies and store bought pita bread. 

Equipment

The right equipment is key to achieving a smooth consistency for this recipe. I prefer a powerful food processor and have this Cuisinart one. There are a lot of good brands out there but I've only had a Cuisinart and loved them.

Another option is to use a high powered blender. I find that using a blender is more finicky with dips like this because there has to be enough liquid to get it to blend properly. I think this recipe does have enough liquid to work properly but I would recommend using a jar that is made for dips or nut butters.

Blendtec, which is the brand I have, has a small twister jar that works great for this kind of job. I'm sure other brands work well too, I just don't have experience with them.

Print

Recipe

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
If you don't like carrots or you don't like hummus, snap out of it and try this insanely good and easy Roasted Carrot & Ranch Hummus.

Roasted Carrot & Ranch Hummus


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jenna Braddock, RD
  • Total Time: 25 minutes
  • Yield: 1 .5 cups 1x
Print Recipe
Pin Recipe

Description

If you don't like carrots or hummus, snap out of it and try this insanely good and easy Roasted Carrot & Ranch Hummus.


Ingredients

Units Scale
  • 1 ½ cups fresh chopped carrots (shape of chop does not matter)
  • 1 teaspoon extra virgin olive oil
  • 1 can white beans (16 oz) (drained and rinsed)
  • ½ cup All natural ranch dressing of choice
  • Assorted dippers like cut up veggies (pita bread, crackers, etc.)

Instructions

  1. Preheat oven to 400 °F.
  2. Line a baking sheet with foil or parchment paper. Place sliced carrots on baking sheet and drizzle with olive oil. Toss to coat. Arrange carrots in a single layer. Roast in pre-heated oven for 20 minutes. Remove from oven and allow to cool slightly, about 3-5 minutes.
  3. In a powerful blender or food processor add the white beans, cooked carrots, and ranch dressing. Blend or pulse until smooth and creamy, about 3 minutes. Serve immediately with pita and fresh cut veggies or slather on just about anything.
  • Prep Time: 25 minutes
  • Category: Appetizer
  • Cuisine: American

Did you make this recipe?

Share a photo and tag Jenna @jennabraddockrdn on Instagram or Facebook— we can't wait to see what you've made!

Storage

Serve and enjoy immediately, or store in an airtight container in the fridge for 3-5 days.

This recipe made its debut at a blogger event and it had everyone asking for more, even the non-hummus-liking folks. My hunch was proved true: everybody loves them some ranch. I'd love to know what your favorite hummus flavor is, so tell me in the comments or find me on Instagram! And be sure to browse my other easy healthy eating recipes while you're here.

For the love of hummus (again) and apparently ranch too,

Jenna

More Featured

  • vegetarian protein for teen athletes
    Vegetarian Protein Choices for Teen Athletes
  • recovery Days for teen athletes
    5 Reasons for More Recovery Days
  • omega 3 for teen athletes
    Omega-3 Supplements for Teen Athletes
  • Cognitive Behavior Therapy: the Missing Piece of Injury Recovery

About Jenna Braddock MSH, RDN, CSSD, LD/N, CPT

Jenna Braddock is a Registered Dietitian, wife to a football coach, and mom to 2 little boys. She is all about ways to make healthy living easier through realistic strategies and doable, delicious recipes. Stick around for food, fun, fitness, football, and family by subscribing to email updates from MHE.

Subscribe to Jenna's email updates

Primary Sidebar

Jenna Braddock registered dietitian

Hi, I'm Jenna Braddock—a Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics, and Certified Personal Trainer. I'm passionate about helping individuals live with more energy, purpose, and peak performance. I work with adults and athletes to help them perform at their best.

Here, you’ll find practical learning topics, digital programs, nourishing recipes, and ways we can work together to reach your goals.

More about me →

are you tired of all the options at the grocery store? Let me help you shop with confidence!
Purchase products through our Fullscript virtual dispensary.

Popular

  • grilled turkey breast, jalapeno cornbread, and salad on a plate
    Healthy Grilled Turkey Breast with Flavorful Brine
  • vegetarian Rice and bean casserole
    Vegetarian Rice & Bean Casserole Easy Recipe
  • Sweet marinara sauce over pasta
    Simple & Sweet Marinara Sauce
  • Mango Beet Breakfast Smoothie
    Healthy Mango Beet Breakfast Smoothie Easy Recipe

Footer

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

About Jenna

Jenna Braddock is an experienced nutrition and fitness professional with nearly 20 years of experience. She is passionate about helping you fuel for energy, trust your body and live with purpose.

Copyright © 2026 · Make Healthy Easy - Jenna Braddock RD · Please view my Disclosure Page