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Home » Healthy Snacks

Gluten Free Monster Cookie No Bake Energy Balls

jenna braddock, rdn
Modified: Jun 8, 2024 · Published: Sep 22, 2021 by Jenna Braddock MSH, RDN, CSSD, LD/N, CPT · This post may contain affiliate links ·
Jump to Recipe·Print Recipe·Leave a Review

If you need a delicious, filling, nutritious snack that's also simple to make, you need these Gluten Free Monster Cookie Balls! They're the perfect on the go snack or after school easy snack for kids.

This post is sponsored by ALDI.

When the kids go back to school, you might be looking for a home-run after school snack. Or, you might be tired of spending big bucks on cookie dough texture protein bars. If this is you, then this simple recipe for Gluten Free Monster Cookie Balls is what you've been looking for.

This was inspired by my kids and this recipe for Blueberry Coconut Energy Bites.

Jump to:
  • Simple Ingredients
  • Instructions
  • Substitutions
  • Variations
  • Equipment
  • Storage
  • Top tip
  • Recipe

Simple Ingredients

The best news about this gluten free peanut butter energy balls recipe is that it uses normal, high quality, affordable, wholesome ingredients that you can easily find at your local grocery store.

Ingredients in gluten free monster cookie balls
  • Garbanzo Beans
  • Natural Creamy Peanut butter
  • Vanilla Protein Powder (optional)
  • Honey
  • Rolled Oats (not quick oats)
  • Trail Mix with Chocolate Morsels
  • Mini Semi Sweet Morsels

See recipe card for quantities.

Instructions

Here are the step by step instructions for these no bake treats:

In a food processor bowl, add beans, peanut butter, protein powder, and honey.

Gluten free monster cookie balls ingredients in food processor

Pulse until sandy and well blended (may form a soft ball of dough), about 60-90 seconds. Scrape down the sides of the bowl at least once halfway through. 

Gluten free monster cookie balls dough after pulsing in food processor

Pour bean mixture into a large mixing bowl. Add the oats, trail mix and morsels. Stir to combine.

gluten free monster cookie balls mixing ingredients in a bowl

Scoop a ping pong size of dough into your hands and gently squeeze into balls. The mixture may be too crumbly to roll between your palms but will come together when gently squeezed.

gluten free monster cookie balls scooping into balls

Continue making balls until all the dough has been used.

gluten free monster cookie balls scoop into balls

Substitutions

These Gluten Free Monster Cookie Balls can be easily adapted to fit other needs.

  • Nut Butter - instead of peanut butter you can use any type of nut butter or sunflower seed butter.
  • Protein Powder - use any protein powder you would like (I think vanilla flavor works best) or omit it altogether. You can also add 2 scoops of powder to up the protein.
  • Chocolate - the trail mix can be swapped out for any nut and dried fruit mix or use a vegan or dairy free chocolate if needed.

With these variations you can make this recipe nut allergy and dairy allergy friendly. Also be sure to get certified gluten-free oats if you have a gluten allergy.

Variations

There are many ways you can adjust this easy recipe to have endless flavor options.

  • Hazelnut - use chocolate hazelnut butter for a deluxe, desert-like version
  • No nuts - use more dried fruit or sesame seeds instead of trail mix
  • Antioxidant boost - use a ½ cup each blend of shelled pistachios and mixed dried berries

See this Blueberry Coconut Energy Balls recipe for a berry snack bite idea.

Equipment

The most important piece of equipment for this recipe is a food processor. You might be able to get away with a blender, but I can't promise the best results. My favorite food processor is this Cuisinart 14-cup because I never have overflow problems.

If you need more reasons to buy a food processor, check out these recipes that rely on it: Roasted Carrot and Ranch Hummus, Honey Drizzled Roasted Garlic Hummus, Green Healthy Hummus Recipe, and Roasted Okra with Smoky Red Pepper Ricotta.

I also love using a trigger cookie dough scoop to make these. I use this small cookie scoop for so many things; it's a very worthy purchase in my opinion.

Storage

These Gluten Free Monster Cookie Balls will store beautifully in an airtight container in the refrigerator for about 1 week. While I don't know for sure, I think you could probably freeze these too, then thaw in the fridge.

Top tip

Customize this go-to snack by using your favorite mix-ins like any type of nut or dried fruit, favorite trail mix, etc.

Print

Recipe

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Gluten free monster cookie balls in a bowl

Gluten Free Monster Cookie Balls


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  • Author: Jenna Braddock, RD
  • Total Time: 12 minutes
  • Yield: 32 balls 1x
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Description

If you need a delicious, filling, nutritious snack that's also simple to make, you need these Gluten Free Monster Cookie Protein Balls! They're the perfect on the go snack or after school snack for kids.


Ingredients

Units Scale
  • 1 can Garbanzo Beans, (drained and rinsed)
  • ½ cup Natural Creamy Peanut butter
  • 1 scoop Vanilla Protein Powder (optional)
  • 4 tablespoons Honey
  • ½ cup Rolled Oats
  • 1 cup Trail Mix with Chocolate Morsels
  • ¼ cup Mini Semi Sweet Morsels

Instructions

  1. In a food processor bowl, add beans, peanut butter, protein powder, and honey. Pulse until sandy and well blended, about 60-90 seconds. Scrape down the sides of the bowl at least once halfway through. 
  2. Pour bean mixture into a large mixing bowl. Add the oats, trail mix and morsels. Stir to combine. 
  3. Scoop a ping pong size of dough into your hands and gently squeeze into balls. The mixture may be too crumbly to roll between your palms but will come together when gently squeezed. Continue making balls until all the dough has been used. Enjoy immediately or store in the refrigerator for up to 5 days. 

Notes

Substitute other types of nut butter if desired. You can increase protein powder to 2 scoops for more protein. You can substitute another type of trail mix. To make vegan, choose a vegan trail mix and vegan chocolate chips. 

  • Prep Time: 12 minutes
  • Category: Snack
  • Cuisine: Gluten Free, Vegetarian

Nutrition

  • Calories: 71
  • Sugar: 4.5
  • Sodium: 49.4
  • Fat: 3.6
  • Saturated Fat: 0.8
  • Carbohydrates: 8
  • Fiber: 1.1
  • Protein: 2.8

Did you make this recipe?

Share a photo and tag Jenna @jennabraddockrdn on Instagram or Facebook— we can't wait to see what you've made!

For more no bake recipes that make a great afternoon snack, try these No Bake Pumpkin Balls and Strawberry Vanilla Overnight Oats. 

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About Jenna Braddock MSH, RDN, CSSD, LD/N, CPT

Jenna Braddock is a Registered Dietitian, wife to a football coach, and mom to 2 little boys. She is all about ways to make healthy living easier through realistic strategies and doable, delicious recipes. Stick around for food, fun, fitness, football, and family by subscribing to email updates from MHE.

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Jenna Braddock registered dietitian

Hi, I'm Jenna Braddock—a Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics, and Certified Personal Trainer. I'm passionate about helping individuals live with more energy, purpose, and peak performance. I work with adults and athletes to help them perform at their best.

Here, you’ll find practical learning topics, digital programs, nourishing recipes, and ways we can work together to reach your goals.

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