1:1 Nutrition & Lifestyle Coaching

Through nutrition counseling and coaching, I help individuals enhance their energy levels, improve overall health, and optimize gut function to support peak performance and purposeful living. My guiding philosophy is: Fuel for energy, trust your body, and live with purpose.

I am a Registered Dietitian Nutritionist and ACSM Certified Personal Trainer with over 20 years of experience working directly with people to improve their health.

Learn more about my approach in this video:

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What we Can Work Together On

What We Can Work Together On
I offer personalized support for both men and women in a variety of areas, including:

Sports & Performance Nutrition
Fuel your body to perform at its best—whether you're a competitive athlete or weekend warrior. We’ll also explore strategies to support recovery, enhance energy, and improve sleep quality so you can meet the demands of your day.

Gut & Digestive Health

Get to the bottom of your negative gut and digestive symptoms through functional testing using the GI Map. Uncover the root cause of your symptoms, receive a plan for improvement and get support all along the way.

Optimizing Health As You Age

Determine what is truly helpful and impactful for you living life to the fullest. Cut through all the health noise and discover what is going on in your body and how to best support it. Functional nutrition testing is used to help uncover what is and what is not working for you. Ongoing coaching helps you build a sustainable health-style that leads you in the next chapter of your life.

Preparing For & Navigating Menopause

Whether you are in your 40's and things have just started to change in your body or you are in the thick of menopause, now is the time to learn what your body needs. Education is half the battle in navigating menopause successfully and together we can equip you to thrive.

Behavior Change Coaching
Create meaningful shifts in your habits and mindset that lead to real, lasting results. This includes identifying your core values and aligning your behaviors for sustainable change.

Improving Your Relationship with Food
Let go of food guilt, ditch the dieting mentality, and find peace with eating.

Enneagram & Eating Coaching
Use your Enneagram type as a tool to understand your food behaviors and grow in self-awareness.

Managing Health Conditions
If you’ve recently received a diagnosis that requires you to change your eating, I can help you navigate the changes with clarity and confidence. We may also incorporate functional nutrition testing—such as GI Map, custom biomarkers, and more—for deeper insight.

Whole-Person Wellness
Take a holistic approach to your health. We’ll look beyond food to consider your mindset, purpose, energy management, recovery practices, and how you’re fueling your life—not just your workouts.

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My Approach

You won’t find one-size-fits-all plans here. Instead, you’ll find…

• An open, flexible eating approach — all foods can fit.
• You in the driver’s seat — your goals and priorities lead the way.
• A focus on how you feel — energy, confidence, digestion, mood, and performance matter just as much (if not more) than weight.
• Real-life strategies — no fads, no guilt, no shame—just what works for you.

What Working Together Looks Like

1. Apply for Coaching HERE.
2. Initial Session
   We dig into your goals, health history, and current habits. Together, we create your personalized plan.
3. Ongoing Coaching Sessions
   We build on your progress, troubleshoot obstacles, and fine-tune your strategy. You’ll leave every session with doable steps to keep you moving forward.

Sessions are available virtually and typically part of a 3- 4 month coaching package for the best results.

Client Wins

Cost

Most sessions are sold as packages because from our experience, people have the most success when they are invested in the process and meet more than once. While we know this can look like a higher cost, we have never had a dissatisfied customer at the end of their package experience. 

Do you take insurance?

At this time, we are 100% self pay. 

Let’s Get Started

Ready to feel better, eat with confidence, and live with purpose? I’d love to help.

Apply for Coaching HERE

or contact me to learn more at [email protected]

Be sure to check out our online courses as well.