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Make Healthy Easy - Jenna Braddock RD

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Melatonin definition, benefits, safety and dosing

Here's everything you need to know about the sleep aid melatonin including the definition, benefits, safety, food sources, supplement brands, and dosing. #melatonin #sleep #supplments

melatonin, melatonin supplements, melatonin benefits, melatonin dosing, melatonin safety

About Jenna Braddock

Jenna Braddock is a Registered Dietitian, wife to a football coach, and mom to 2 little boys. She is all about ways to make healthy living easier through realistic strategies and doable, delicious recipes. Stick around for food, fun, fitness, football, and family by subscribing to email updates from MHE.