• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Recipes
  • Blog
  • Cookbooks
  • Discount Codes
  • Work With Jenna
  • Courses
  • Services
  • About
  • Contact
  • Healthy Fall Recipes

Make Healthy Easy - Jenna Braddock RD

menu icon
go to homepage
  • Recipes
  • Blog
  • Cookbooks
  • Discount Codes
  • Work With Jenna
  • Courses
  • Services
  • About
  • Contact
  • Healthy Fall Recipes
subscribe
search icon
Homepage link
  • Recipes
  • Blog
  • Cookbooks
  • Discount Codes
  • Work With Jenna
  • Courses
  • Services
  • About
  • Contact
  • Healthy Fall Recipes
×
  • Jenna Braddock wearing Stitch Fix clothing 2026
    Stitch Fix Outfits Review and Tips for Your Best Fix
  • Seattle space needle
    Seattle Washington Ultimate Travel Itinerary 
  • yogi bear's jellystone water park splash park
    Yogi Bear's Jellystone Park in Tyler TX Outdoor Family Fun
  • boost glp-1 with natural ways. dumbbell, salad, fabric tape measure, journal
    How to Boost GLP-1 Naturally: Options Beyond Medications
  • A Gift Guide for the Well-Nourished Life
  • salmon on a bed of lettuce with avocado
    Easy Healthy Lunch Ideas to Support Your Health Goals
  • jump rope HIIT workout, jump rope on exercise mat next to two dumbbells
    Jump Rope HIIT Workout Quick 10 Minute Routine
  • thrive 90 wellness approach for women 40 and up
    Thrive 90: A Wellness Approach for Women 40 and up
  • HIIT shoes for women
    Best HIIT Shoes for Women: Top Picks From a CPT
  • how to tell if Pineapple chunks have gone bad
    How to Tell if Pineapple Chunks Have Gone Bad
  • BCAA
    Beginner's Guide to BCAA Supplements Including When to Take
  • youth baseball throwing injury
    Throwing Volume and Youth Baseball Injuries
Home » Featured

Instant Pot Tomato Soup

jenna braddock, rdn
Modified: Feb 23, 2025 · Published: Jan 2, 2015 by Jenna Braddock MSH, RDN, CSSD, LD/N, CPT · This post may contain affiliate links ·
Jump to Recipe·Print Recipe·Leave a Review

This easy and quick instant pot tomato soup is perfect for a weeknight dinner or rainy night. It's made with a short list of ingredients including fresh basil and garlic, but packs a punch of flavor thanks to a couple of secret ingredients.

Dipping grilled cheese into a bowl of tomato soup
Jump to:
  • Ingredients
  • Instructions
  • Variations & Substitutions
  • Equipment
  • Storage
  • Recipe

Tomato soup is a favorite of many and something I like to make when the weather turns cold or rainy. Thanks to the instant pot, you can now whip up a bowl of tomato soup with mostly pantry ingredients in a fraction of the time.

For more Instant Pot recipes try Instant Pot Cilantro Chicken and Rice. It's a great recipe for meal prep and is a filling main dish.

Ingredients

This homemade tomato soup is made with simple ingredients:

Instant pot tomato soup ingredients laid out on table
  • Onion - Any kind will work but I prefer yellow onion.
  • Extra Virgin Olive Oil
  • Fresh Garlic
  • Canned, Diced Tomatoes - I highly recommend using at least one can of fire-roasted tomatoes. It adds so much flavor!
  • Fresh Tomato - Any type will do. Use one large tomato or 2 smaller Roma tomatoes (pictured here).
  • Vegetable Broth or Stock - If you'd like to add protein to your soup, use a chicken stock or broth.
  • Fresh Basil - If you can use fresh herbs, use them!
  • Kosher Salt
  • Balsamic Vinegar - (Not pictured) Use to garnish the soup. This is optional but highly recommended.

See recipe card for specific amounts.

Instructions

Onions sautéing in olive oil in the instant pot.

Press the Sauté setting button on the Instant Pot. When the screen reads "hot" add the oil and onions to the bottom of the pot and cook for 3-4 minutes, stirring frequently. Then add the minced garlic and cook for 1 more minute.

All the ingredients in the instant pot before cooking

Press "cancel" on the Instant Pot then add the rest of the ingredients. Close the lid and turn the release knob to "sealing". Press "manual" and select 15 minutes. Walk away and let the Instant Pot do its job!

Tomato Soup after removing the instant pot lid after cooking

When the timer goes off on the Instant Pot you can let pressure release naturally if you have time or manually release the rest of the pressure. When the remaining pressure is fully released, remove the lid.

Immersion blender in the tomato soup

If you own an immersion blender, carefully insert it into the soup in the Instant Pot and use it to puree the soup until smooth. Alternatively, carefully ladle soup into a blender and blend it in batches until smooth.

This step is optional as you can keep the soup chunky if you prefer.

tomato soup garnished with a swirl of balsamic vinegar

Ladle soup into bowls then drizzle about ½ teaspoon of balsamic vinegar on top. This step is optional but I highly recommend it!

Variations & Substitutions

  • Diced Tomatoes - I highly recommend you use at least one can of fire roasted diced tomatoes in this Instant Pot tomato soup. It adds great flavor. You can use all fire roasted (which I did in the pictures here) and it will have that great flavor as a strong note. It also causes black specks in the final soup, which you may or may not be OK with. If that is not your desired outcome, simply use unseasoned diced tomatoes.
  • Fresh Tomatoes - Use any type you like and add more than the recipe calls for if you want to use up some tomatoes about to go bad. You can leave these out altogether if you don't have any.
  • Fresh Basil - I highly recommend you use fresh basil but if you don't have any, replace it with 1-2 tablespoon of dried basil.
  • Vegetable Stock - To up the protein content, use chicken stock or broth instead.
  • Garlic - If you want soup with a rich garlic flavor, up the garlic cloves to 5+ or add a head of roasted garlic. Yum!
  • My favorite way serve this healthy soup recipe is with a piece of crusty bread or a grilled cheese sandwich.

Equipment

An Instant Pot is helpful for making this easy Instant Pot Tomato Soup because it allows you a shorter cook time but still deep flavor. If you don't have an Instant Pot, you can easily make this on the stovetop with a dutch oven or soup pot. Follow the same directions until you get to cooking on manual in the IP. Instead, bring the soup to a boil, then reduce heat to a simmer, cover, and cook for at least 30 minutes.

The other helpful piece of equipment is an hand immersion blender. This is the kind of equipment I don't use often, but when I need it, I'm so glad I have it. It makes blending soup so easy. If you don't have one or want one, you'll just carefully ladle the soup into a blender and puree in batches. You do need to take precautions when blending a hot liquid so here's a great article on how to safely blend hot liquids.

Storage

This Instant Pot Tomato Soup is perfect for meal prepping ahead or taking to someone sick who needs a comforting meal. To store it, let the soup cool to a warm, but not hot temperature first. Then pour into a leak proof and airtight container. It will keep in the fridge for about 5 days.

I have not frozen this soup but I think it could be frozen successfully.

Print

Recipe

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Dipping grilled cheese into a bowl of tomato soup

Instant Pot Tomato Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jenna Braddock, RD
  • Total Time: 25 minutes
  • Yield: 8 cups 1x
Print Recipe
Pin Recipe

Description

This easy and quick instant pot tomato soup is perfect for a weeknight dinner or rainy night. It's made with a short list of ingredients but packs a punch of flavor thanks to a couple of secret ingredients.


Ingredients

Units Scale
  • 1 tablespoon extra virgin olive oil
  • 1 cup diced onion (any white or yellow), from 1 medium onion
  • 3 garlic cloves, minced
  • 3 cans diced tomatoes*
  • 1 whole tomato or 2 Roma tomatoes, diced
  • 24 oz vegetable stock or broth ( 1 carton)
  • 1 cup loosely packed fresh basil leaves, roughly chopped (can substitute 2 tablespoons dried basil)
  • ½ teaspoon Kosher Salt
  • Balsamic vinegar for garnish (optional)

Instructions

  1. Press the saute function button on the Instant Pot and allow to heat up. When hot, add the oil and onions. Cook, stirring frequently for 3-4 minutes, until onions start to soften. Add the garlic and cook for 1 more minute, until fragrant.
  2. Press "cancel" to turn off the saute function. Add canned tomatoes (with juice), fresh tomato, stock, basil leaves and salt. Stir to combine.
  3. Close the lid and ensure the release knob is set at "sealing". Choose the "manual" cook function and set the timer for 15 minutes. 
  4. When time is up you can choose to allow a natural release (if you have time) or a quick release. Remove the lid and let the steam come out safely. Turn off the Instant Pot if you are serving right away. 
  5. Submerge an immersion blender in the soup mixture and blend until smooth. Alternatively, carefully ladle soup into a blender and safely blend in batches until smooth (see this article for helpful safety tips). If you want a chunky soup, skip blending all together. 
  6. Ladle pureed soup into bowls and drizzle with a teaspoon of your favorite balsamic vinegar. Serve with a gooey grilled cheese.

Notes

* Recommend using at least one can of fire roasted diced tomatoes to boost the flavor. 

Drizzling balsamic vinegar on top of soup adds an incredible bright pop of flavor. Give it a try and see if you love it too. 

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Cuisine: Vegetarian

Did you make this recipe?

Share a photo and tag Jenna @jennabraddockrdn on Instagram or Facebook— we can't wait to see what you've made!

I hope you'll try this Instant Pot tomato soup recipe. For more simple recipe ideas, try:

  • Easy Instant Pot Turkey Chili- perfect when you're craving hot soup.
  • Shredded Chicken Enchiladas- the best way to use up leftover chicken.
Is this Tomato Soup vegan?

Yes it is vegan when you use vegetable broth or stock.

How can I increase the protein?

You can increase the protein by using chicken stock, chicken broth or bone broth instead of vegetable stock. Note this will mean the recipe is no longer vegan.

Can I only use canned tomatoes and leave out the fresh tomatoes?

Yes you can.

Can I add more fresh tomatoes?

Yes, absolutely. This is a great way to use up fresh tomatoes about to go bad. If you use more than 2 regular size tomatoes, you may want to only use 2 cans of canned tomatoes.

What's with the balsamic vinegar on top?

Drizzling the top of your tomato basil soup with a splash of balsamic vinegar is a must-try in my opinion. It adds a bright pop of flavor that really enhances the basil and tomato. Just try it!

Instant Pot Tomato Soup Recipe

More Featured

  • vegetarian protein for teen athletes
    Vegetarian Protein Choices for Teen Athletes
  • recovery Days for teen athletes
    5 Reasons for More Recovery Days
  • omega 3 for teen athletes
    Omega-3 Supplements for Teen Athletes
  • Cognitive Behavior Therapy: the Missing Piece of Injury Recovery

About Jenna Braddock MSH, RDN, CSSD, LD/N, CPT

Jenna Braddock is a Registered Dietitian, wife to a football coach, and mom to 2 little boys. She is all about ways to make healthy living easier through realistic strategies and doable, delicious recipes. Stick around for food, fun, fitness, football, and family by subscribing to email updates from MHE.

Subscribe to Jenna's email updates

Primary Sidebar

Jenna Braddock registered dietitian

Hi, I'm Jenna Braddock—a Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics, and Certified Personal Trainer. I'm passionate about helping individuals live with more energy, purpose, and peak performance. I work with adults and athletes to help them perform at their best.

Here, you’ll find practical learning topics, digital programs, nourishing recipes, and ways we can work together to reach your goals.

More about me →

are you tired of all the options at the grocery store? Let me help you shop with confidence!
Purchase products through our Fullscript virtual dispensary.

Popular

  • grilled turkey breast, jalapeno cornbread, and salad on a plate
    Healthy Grilled Turkey Breast with Flavorful Brine
  • vegetarian Rice and bean casserole
    Vegetarian Rice & Bean Casserole Easy Recipe
  • Sweet marinara sauce over pasta
    Simple & Sweet Marinara Sauce
  • Mango Beet Breakfast Smoothie
    Healthy Mango Beet Breakfast Smoothie Easy Recipe

Footer

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

About Jenna

Jenna Braddock is an experienced nutrition and fitness professional with nearly 20 years of experience. She is passionate about helping you fuel for energy, trust your body and live with purpose.

Copyright © 2026 · Make Healthy Easy - Jenna Braddock RD · Please view my Disclosure Page