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Home » Kids & Baby Food

5 Easy Bento Box Lunch Ideas for Kids

jenna braddock, rdn
Modified: Jul 26, 2024 · Published: Aug 8, 2017 by Jenna Braddock MSH, RDN, CSSD, LD/N, CPT · This post may contain affiliate links ·
5 Doable Bento Box Lunches featuring frozen raspberries.
This post is sponsored by the National Processed Raspberry Council.

Back to School time is here and therefore, so is daily lunch prep. I’ve shared before how I don’t really enjoy packing lunches. Shocker, I know.

To avoid the mental overwhelm that I know will hit me the first week of school, I start prepping for lunches early. I go shopping and start stocking up on healthy snacks so I am ready to go on day 1. This helps to lessen the pressure and you'll be proud of yourself for planning so far ahead.  

Another way I am prepping for school lunches is through a partnership with the National Processed Raspberry Council. They challenged me to create 5 Bento box lunches featuring frozen raspberries and I had so much fun coming up with the ideas. 

bowl of frozen raspberries for bento box lunches

Bento boxes are a great option to use for lunch time because they create less trash and make it easier to pack. You simply fill the holes with a variety of foods!

You may not think frozen raspberries are for school lunches, but after this video, I think I will have you convinced otherwise. Check it out:

Here’s a breakdown of the Bento lunch box ideas:

bento box with ranch dip, grilled chicken strips, cucumbers, whole grain crackers

Bento #1

Lunchbox - Bentgo (click these links to find where to purchase the boxes)

  • Razzy Ranch Dip - My boys LOVED this dip. I will be making this on a regular basis because it ensured that veggies were eaten.
  • Grilled Chicken Strips - I bought all-natural, already cooked chicken strips and microwaved before packing. These taste great and take very little time.
  • Cucumbers - I used the baby cucs. You can typically buy these in a bag.
  • Whole grain crackers - I love the mini Triscuits. They are a fun size for little hands and fit better in the Bentgo fresh lunch box than the larger ones.
  • Cheese Circle - Any type of cheese here works. It’s cheaper to buy a bar of cheese and cut it yourself than to buy the babybel cheeses. No shame there.

Bento #2

Lunchbox - Modetro box

  • Raspberry Crush and Almond Butter Sandwich - Simply swirl raspberry crush into the almond butter. I also suggest using a hearty bread for this so it holds up well. My son ate this the day after filming with no complaints of sogginess.
  • Veggies and hummus - If your kids aren’t hummus fans, use whatever dip they do like.

Bento #3

Lunchbox - Ecolunchbox

  • Raspberry Chia Pudding - In a leak-proof container, shake together 1 cup raspberry crush, 1 cup of milk of choice, ⅓ cup chia seeds, 1 teaspoon vanilla extract, and 1-2 tablespoon maple syrup. Let sit in fridge for at least 4 hours. 
  • Carrot Chips - This particular shape of carrots seem to go over better with my boys then baby carrots.
  • Guacamole to go - These single serve packs are perfect in a more open bentgo box like this. It stays put and can handle the tossing around that likely happens with a kid’s lunchbox.
  • Whole grain crackers

Bento # 4

Lunchbox - Bentgo

  • Raspberry Energy Balls - I used this recipe for my video and I really liked them. I actually think they taste better the longer they sit.
  • Hard boiled egg
  • Cherry tomatoes
  • Chocolate chips
  • Love note

Bento #5

Lunchbox - 4 compartment Lunchbots

  • Frozen raspberries
  • Vanilla yogurt of choice
  • Granola of choice
  • Nut butter (to mix in)

Do any of these combos sound like a winner for you? Leave a comment and let me know what you will try OR let me know your favorite bento lunch.

And be sure to head over to the National Processed Raspberry Council’s Facebook page for even more raspberry related recipes.

Here’s to less stress and more yummy, healthy food for lunches!

We got this,

5 doable bento box lunches
5 Doable Bento Box School Lunches

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About Jenna Braddock MSH, RDN, CSSD, LD/N, CPT

Jenna Braddock is a Registered Dietitian, wife to a football coach, and mom to 2 little boys. She is all about ways to make healthy living easier through realistic strategies and doable, delicious recipes. Stick around for food, fun, fitness, football, and family by subscribing to email updates from MHE.

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Jenna Braddock registered dietitian

Hi, I'm Jenna Braddock—a Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics, and Certified Personal Trainer. I'm passionate about helping individuals live with more energy, purpose, and peak performance. I work with adults and athletes to help them perform at their best.

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