Thrive 90: A Wellness Approach for Women 40 and up

Thrive 90 is a 90-day coaching program designed to support women 40 and up as they prepare for the transition into menopause with confidence, vitality, and strength. This holistic program blends expert nutrition, fitness, and wellness coaching to help you thrive physically, emotionally, and mentally during this important life stage.

Jump to:

• Why Thrive 90?
• What’s Included in Your Thrive 90 Package:
• 15% Discount on Supplements
• Price

Why Thrive 90?

Your 40s+ is a pivotal time to embrace the changes your body is going through. With Thrive 90, you’ll not only prepare for menopause—you’ll thrive in the process. This is your chance to reclaim your health, build lasting habits, and enter this next chapter with strength, energy, and confidence.

With personalized coaching, a comprehensive health plan, and continuous support, Thrive 90 helps you navigate perimenopause and menopause with ease and grace. It’s more than just a program—it’s a roadmap to becoming the best, healthiest version of yourself as you step into this transformative phase of life.

What’s Included in Your Thrive 90 Package:

1. Initial 1.25-Hour Virtual Consultation
   Kickstart your journey with a full health assessment with Jenna, where you’ll discuss your health history, current lifestyle, and goals. This session sets the foundation for a tailored wellness plan just for you.
   
2. 4 Biweekly 60-Minute Coaching Sessions
   Connect with Jenna every two weeks for one-on-one coaching sessions. These personalized check-ins will help keep you accountable, track your progress, and adjust your plan as you move forward.
   
3. The Make Healthy Easy Approach Digital Course
   Gain lifetime access to this comprehensive digital course that simplifies healthy living. From meal prepping to stress management techniques, it’s designed to make healthy habits easy and sustainable.
   
4. Personalized Nutrition & Supplement Recommendations
   After each coaching session, receive customized nutrition and supplement guidance to meet your specific health needs. This ensures you’re nourishing your body for optimal hormonal balance.
   
5. Journal Tools & Monitoring Support
   Track your progress with optional journaling tools and monitoring to stay on top of your physical, emotional, and mental well-being throughout the program.
   
6. Comprehensive Lab Panel
   Get an in-depth lab panel looking at key biomarkers for women’s health and menopause. These results provide insight into your hormonal status and guide further personalized recommendations.
   
7. Fitness Support & Rx
   Receive tailored fitness recommendations to enhance strength, improve bone density, and increase energy. Your fitness plan is designed to meet your body’s needs during this transformative phase.
   
8. Behavior Change Coaching
   Build sustainable habits with coaching focused on behavior change, ensuring the new healthy routines stick long after the program ends.
   
9. Access to Secure Chat & Email Communication
   Stay connected with Jenna between sessions for additional support, questions, or encouragement. Get the help you need whenever you need it.
   
10. Grocery Shop with Confidence Online Course
    Learn to navigate the grocery store like a pro with this online course. You’ll discover how to choose nutrient-dense foods that support your hormone health and overall well-being.
    

15% Discount on Supplements

As part of your program, you’ll enjoy a 15% discount on high-quality supplements recommended by Jenna to support your health goals.

Price

This package includes lab work, 3 programs and 5 virtual sessions. (See detailed list above)

Cost: $1750

View our other online nutrition courses HERE.