If I had a dollar for every time someone asked me about meal plans I would be rolling in the Benjamins, or rather, the Washingtons.
Meal planning is something we ALL struggle with, myself included. It takes practice and the ability to tweak to the many changes that occur in a week's time. However, I know for sure that it helps tremendously in eating well.
Think about the last time you meal planned for a week and executed it. Was it not the best thing ever? The week goes so much smoother with a plan, of any type!
Toby let me review of copy of her new book and I loved it. It will help you begin to meal plan starting with an easy, low intensity plan of 1 breakfast and 2 lunches. Then, she guides you through a plan of 1 breakfast and 3 lunches and dinner. By the end of the process, you will be successfully planning and prepping 2 breakfasts, 3 lunches, 3 dinners and 1 snack. Each meal plan includes a grocery list, equipment list, and a step-by-step prep guide.
This book is a tremendous tool, especially for those weeks when you just don't have the bandwidth to plan and prep from your own brain. Let Toby do the thinking for you!
The recipes are all simple and look delicious, including this Sheet Pan Lemon Chicken which Toby graciously shared with MHE.Print