I consider it an honor to work with a client on their personal nutrition and health goals. My approach is to meet you where you are at and work together. I want to help you find the best way to eat and live so that you feel your best!
My goal and philosophy for working with clients is to help you create an eating rhythm and strategy that gives you the results you desire. While weight loss is important, that is rarely my main goal. I want you to feel good first.
There are many reasons why nutrition counseling may benefit you. These are some of the most common goals I help clients accomplish:
- Sports performance
- Improved energy and overall health
- Weight loss
- Weight gain
- Help with disordered eating
- Healthy eating check-up
- Determine the best quantity, quality and rhythm of eating for your lifestyle
- Improve food and culinary knowledge to include more whole foods into daily life
- Disease prevention and treatment
Through the power of technology, we can meet via Skype or Facetime regardless of location. Here are my list of services. Custom packages are available.
Jump Start Consultation
We will spend about 75 minutes together, reviewing your current health and eating, understanding and setting your goals, and devising realistic strategies to help you get where you want to go. I work with you to determine personalized recommendations to help you more forward. My #1 goal is to help you feel better through powerful nutrition choices and new lifestyle strategies.
Jump Start Follow-Up
We will spend up to 45 minutes reviewing your progress and assessing what’s working or needs to change. I will never grade you on your progress. As your coach, I’m here to help you trouble shoot till we find the right foods and eating strategies to make you feel great and reach your goals.
For more information and pricing, please email me at JBraddockRD@gmail.com.