This family favorite Easy Instant Pot Turkey Chili Recipe delivers rich flavors and great nutrition. If this is your first time using an electric pressure cooker, this ground turkey chili is a great easy recipe to begin with.
When creating this easy turkey chili recipe, I knew I wanted the texture to be on the chunky side. Anything I made before this was runny, so I wanted to make it thick where it would stay on the spoon and not drip off. I also knew I wanted to add a good flavor without making it spicy, because my kids don't care for too much spice.
Making sure it contains good veggies and fiber was a priority as well, so I added peppers, onion, and the kidney beans. I don't like a really strong turkey flavor, so it was important to me to bring all of these flavors together.
Try my other healthy Instant Pot recipes like Cilantro Chicken and Rice, Easy No-Soak Black Beans, and Tomato Basil Soup.
Ingredient List
This is a balanced all in one meal because it contains lean protein, plant based protein beans, fiber rich foods like beans and veggies, and lots of nutrients from all the ingredients. Every ingredient is pulling its weight in this recipe. Here's what you'll need to make this healthy Instant Pot chili:
- Lean Ground Turkey
- Poblano Pepper
- Green Bell Pepper
- Yellow Onion
- Canned Crushed Tomatoes
- Canned Diced Tomatoes- I recommend fire roasted diced tomatoes
- Tomato Paste
- Chili Seasoning -I recommend McCormick Organic Chili Seasoning packet
- Canned Kidney Beans
- Salt
See recipe card for quantities.
The 2 secret ingredients in this recipe are the poblano pepper and tomato paste. Poblanos are a little hotter than bell peppers, but not as hot as jalapenos, so you can create good flavor without being too hot. Itโs kid friendly. Tomato paste (instead of tomato sauce) adds thickness and rich flavor because it is a food that provides umami flavor.
Instructions
Here's how to make Easy Instant Pot Turkey Chili:
Turn on the Instant Pot sautรฉ mode. Once hot, add in the turkey and cook, breaking up into small pieces. When turkey is about 50% cooked, add in the poblano, green pepper, and onion. Continue stirring and cooking until turkey meat is cooked through and veggies are slightly tender. Turn off the heat (hit cancel) on the Instant Pot.
Add all the tomatoes, tomato paste, seasoning, beans and salt to the turkey and veggies in the Instant Pot. Stir to combine.
Close the lid of Instant Pot and set it to high pressure with a cooking time of 30 minutes.
Dish into bowl and serve with your favorite toppings (like jalapeno, cheddar cheese, fresh cilantro, and sour cream) and with tortilla chips or cornbread.
Hint: Once completed, you can either quick release the pressure to eat immediately or let the remaining pressure naturally release and sit for as long as you need it to.
Substitutions
- Seasoning- My favorite seasoning packet to use is the McCormick Organic Chili Seasoning, but really you can use whatever chili seasoning to want and go as mild or as hot as you want. This one has great flavor with just a touch of heat. The mild is too mild for me, so this one is great for my family.
- Beans- Instead of kidney beans you could use pinto beans.
Variations
Here are a few variations you could try with this healthy chili recipe.
- Vegan: Make this into a vegan or vegetarian chili by leaving out the turkey and adding a can of washed and drained black beans, pinto beans, or white beans.
- Heat: Take up the heat by choosing a hotter heat spice blend, adding in 1-3 diced jalapenos in step 1, adding a dash of chili powder to step 2, or topping your chili with fresh jalapenos.
- Slow Cooker: You could make this in the slow cooker. After you cook the turkey and peppers, add remaining ingredients and cook on low heat for 6-8 hours. Top with your favorite chili toppings.
Equipment
An Instant Pot is the only piece of equipment you'll need for this delicious pot of chili.
Storage
Let the chili cool to a warm, but not cold, temperature first. Store leftover turkey chili in the fridge in an airtight container for 3-5 days. Leftover chili reheats well making it great for meal prep.
Top tip
I love this recipe because I can make it in the morning, let it naturally release pressure and sit all day (it only gets better) and dinner is ready whenever we need it to be.
Recipe
Easy Instant Pot Turkey Chili Recipe
- Total Time: 40 minutes
- Yield: 6 1x
Description
This family favorite Easy Instant Pot Turkey Chili Recipe delivers rich flavors and great nutrition. If this is your first time using an electric pressure cooker, this ground turkey chili is a great easy recipe to begin with.
Ingredients
1 lb lean ground turkey
1 large poblano pepper, diced
1 green bell pepper, diced
1 yellow onion, diced
1 large (28 oz) can crushed tomatoes
1 can diced (14.5 oz) tomatoes (recommend fire roasted)
1 can (6 oz) tomato paste
1 packet of chili seasoning (recommend McCormick Organic Chili Seasoning packet)
2 cans (15 oz) kidney beans, drained and rinsed
Pinch of salt
Instructions
- Turn on the Instant pot โsauteโ setting. Once hot, add in the turkey and cook, breaking up into small pieces.
- When turkey is about 50% cooked, add in the peppers and onion. Continue stirring and cooking until turkey meat is cooked through and veggies are slightly tender. Turn off the heat (hit cancel) on the Instant Pot.
- Add all the tomatoes, tomato paste, seasoning, beans and salt to the turkey and veggies in the Instant Pot. Stir to combine.
- Close the lid of Instant Pot and set it to cook at high pressure for 30 minutes. Once completed, you can either quick release the pressure to eat immediately or let it naturally release pressure and sit for as long as you need it to.
- Dish into bowl and serve with your favorite toppings (like jalapeno, cheddar cheese, fresh cilantro, and sour cream) and with tortilla chips or cornbread.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Instant Pot
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 266
- Sugar: 7.64g
- Sodium: 287mg
- Fat: 14.22g
- Saturated Fat: 3.73g
- Trans Fat: 0.081g
- Carbohydrates: 17.6g
- Fiber: 3.4g
- Protein: 18.95g
- Cholesterol: 59mg