fbpx Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Have a hankering for refried beans? With a few ingredients and easy steps, you can be enjoing this Vegan Refried Bean recipe in a snap as a dip or filling.

Vegan Refried Beans


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jenna Braddock, RD
  • Total Time: 16 minutes
  • Yield: 2 1/2 cups 1x

Description

You can have Vegetarian Refried Beans in a snap with this simple, delicious recipe.


Ingredients

Units Scale
  • 1/2 large yellow onion (diced)
  • 1 tablespoon avocado or canola oil
  • 2 cans of pinto beans (drained and rinsed)
  • 2 garlic cloves (minced)
  • 1 cup vegetable stock
  • 1 teaspoon Kosher salt
  • 2 teaspoons cumin

Instructions

  1. Heat a skillet over medium low heat. Add oil and onions. Sauté, stirring frequently, until soft, about 4-5 minutes.
  2. Add the beans and garlic, stirring to combine. Cook till beans are warmed, about 3-4 minutes.
  3. Add 1/2 cup stock, salt and cumin to the skillet. Stir and cook until liquid is reduced, about 4-5 minutes.
  4. Reduce heat to simmer, then use a potato masher and mash beans. Add small amounts of stock as needed to thin beans to desired consistency. Continue to mash until beans are fairly smooth.
  5. Remove from heat and serve or let cool and refrigerate.
  • Prep Time: 3 minutes
  • Cook Time: 13 minutes
  • Cuisine: Mexican