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This 5 ingredient, easy Raspberry Chia Pudding is perfect for a chia newbie as a high fiber meal or snack. Customize it to your taste and preference.

Raspberry Chia Pudding


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4.7 from 11 reviews

  • Author: Jenna Braddock, RD
  • Total Time: 5 minutes
  • Yield: 2 1x

Description

This 5 ingredient, easy Raspberry Chia Pudding is perfect for a high fiber meal or snack.


Ingredients

Units Scale
  • 1 cup Crushed frozen raspberries
  • 1/3 cup Chia seeds
  • 1 cup Milk of choice
  • 1 teaspoon Vanilla extract
  • 1-2 tablespoons Honey or maple syrup

Instructions

  1. In a 16 ounce mason jar, combine Raspberry Crush and chia seeds. Stir very well to combine, breaking up any clumps of chia seeds.
  2. Pour in milk and stir well again.
  3. Add vanilla and honey or maple syrup. Seal jar tightly. Shake vigorously for about 1 minute to fully blend.
  4. Refrigerate for at least 2 hours and up to overnight. Split between two servings and enjoy!

Notes

This recipe is gluten free and nut free. It can easily be dairy free by choosing a non-dairy milk.

  • Prep Time: 5 minutes
  • Cook Time: 2 hours
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Calories: 266
  • Sugar: 18
  • Sodium: 61
  • Fat: 11
  • Saturated Fat: 2
  • Carbohydrates: 34
  • Fiber: 14
  • Protein: 9
  • Cholesterol: 9