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This 5 ingredient, easy Raspberry Chia Pudding is perfect for a chia newbie as a high fiber meal or snack. Customize it to your taste and preference.

Raspberry Chia Pudding

  • Author: Jenna Braddock, RD
  • Total Time: 5 minutes
  • Yield: 2 1x


This 5 ingredient, easy Raspberry Chia Pudding is perfect for a high fiber meal or snack.


Units Scale
  • 1 cup Crushed frozen raspberries
  • 1/3 cup Chia seeds
  • 1 cup Milk of choice
  • 1 teaspoon Vanilla extract
  • 1-2 tablespoons Honey or maple syrup


  1. In a 16 ounce mason jar, combine Raspberry Crush and chia seeds. Stir very well to combine, breaking up any clumps of chia seeds.
  2. Pour in milk and stir well again.
  3. Add vanilla and honey or maple syrup. Seal jar tightly. Shake vigorously for about 1 minute to fully blend.
  4. Refrigerate for at least 2 hours and up to overnight. Split between two servings and enjoy!


This recipe is gluten free and nut free. It can easily be dairy free by choosing a non-dairy milk.

  • Prep Time: 5 minutes
  • Cook Time: 2 hours
  • Category: Breakfast
  • Cuisine: American


  • Calories: 266
  • Sugar: 18
  • Sodium: 61
  • Fat: 11
  • Saturated Fat: 2
  • Carbohydrates: 34
  • Fiber: 14
  • Protein: 9
  • Cholesterol: 9

Keywords: chia pudding, raspberry chia pudding, vegan breakfast