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Should Athletes Eat a Nighttime Snack? Get the quick answers along with the perfect recipe for a Wild Blueberry Nighttime Power Smoothie.

Wild Blueberry Nighttime Power Smoothie

  • Author: Jenna Braddock, RD
  • Total Time: 6 minutes
  • Yield: 1 1x


Many athletes can benefit from as evening snack. Find out why and get the recipe for Blueberry Nighttime Smoothie for Athletes.


Units Scale
  • 3/4 cup frozen, wild blueberries
  • 1/2 cup cottage cheese
  • 1 cup reduced fat milk
  • 1/2 hass avocado
  • 1 tablespoon ground flax seed
  • 4 pitted dried dates (roughly chopped)
  • 1/8 teaspoon ground cinnamon


  1. Put all ingredients into a high powered blender.
  2. Blend until very smooth, about 45-60 seconds. Add more milk if needed to blend successfully.
  3. Serve immediately.


If you prefer an "icier" smoothie, add a few cubes of ice to the blender.

  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Category: Smoothie


  • Serving Size: 1

Keywords: smoothie, athletes, recovery smoothie