Fiber really is a nutritional superhero. From keeping you full and satisfied, to lowering cholesterol, supporting weight management, and even helping your body’s natural detox system, its benefits are impressive.
But research shows fiber may have another powerful advantage—helping to reduce breast cancer risk, especially when eaten earlier in life. The good news?
It’s never too late to start boosting your fiber intake, and I’ll show you exactly how—plus give you a free printable list of high-fiber foods to make it easy.