is  bodyarmor lyte  healthy?

Jenna Braddock, RD

their fierce bottles line the shelves, but is it healthy  for you?

BODYARMOR Lyte is typically not an ideal choice for high intensity or long duration athletes because it lacks energy/ calories to support performance.

The sugar content for BODYARMOR Lyte is 2 grams, but does not include any “added sugar”.

BODYARMOR Lyte may be a better option for people on a low sodium diet.