Name: Green Tea Sports Drink
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 4
Ingredients: 3 Lipton® Green Tea bags; 1 Lipton® Flavored Green Tea bag (such as Orange Passionfruit Jasmine Green Tea); 3 cups water (divided); 2 tablespoons honey; 1 tablespoon organic cane sugar; ¼ teaspoon salt; 1 cup coconut water; ½ cup fresh lemon juice ((from 1 ½ lemons or juice to taste))

Description

This is an all-natural, homemade sports drink that's easy to whip up before a workout. Each ingredient plays an important role in fueling your fitness.

Ingredients

Units Scale

3 Lipton® Green Tea bags
1 Lipton® Flavored Green Tea bag (such as Orange Passionfruit Jasmine Green Tea)
3 cups water (divided)
2 tablespoons honey
1 tablespoon organic cane sugar
1/4 teaspoon salt
1 cup coconut water
1/2 cup fresh lemon juice ((from 1 1/2 lemons or juice to taste))

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Instructions

Boil 2 cups of water. Steep the 4 tea bags in the hot water for 4 minutes.
Remove tea bags and mix in honey, sugar and salt. Stir to dissolve.
Dilute tea with 1 cup of coconut water and 1 more cup cold water. Add lemon juice to taste. Chill before use.

Notes

A serving is 8 oz and there are 4 total servings.

Prep Time: 5 minutes
Cook Time: 4 minutes