Description
This is an all-natural, homemade sports drink that's easy to whip up before a workout. Each ingredient plays an important role in fueling your fitness.
Ingredients
Units
Scale
- 3 Lipton® Green Tea bags
- 1 Lipton® Flavored Green Tea bag (such as Orange Passionfruit Jasmine Green Tea)
- 3 cups water (divided)
- 2 tablespoons honey
- 1 tablespoon organic cane sugar
- 1/4 teaspoon salt
- 1 cup coconut water
- 1/2 cup fresh lemon juice ((from 1 1/2 lemons or juice to taste))
Instructions
- Boil 2 cups of water. Steep the 4 tea bags in the hot water for 4 minutes.
- Remove tea bags and mix in honey, sugar and salt. Stir to dissolve.
- Dilute tea with 1 cup of coconut water and 1 more cup cold water. Add lemon juice to taste. Chill before use.
Notes
A serving is 8 oz and there are 4 total servings.
- Prep Time: 5 minutes
- Cook Time: 4 minutes