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Sheet Pan Salmon with Pineapple and Tomatoes

  • Total Time: 1 hour 13 minutes
  • Yield: 4 servings 1x


If you need a quick dinner idea for tonight, try this easy recipe for Sheet Pan Salmon - a full, balanced meal that comes together in 12 minutes or less.


Units Scale
  • 1-2 lbs Fresh Atlantic Salmon Filet, cut into individual portions, ((1.25 lbs yields about 4 moderate servings))
  • Salt and Pepper
  • 1 pint Cherry tomatoes, (halved)
  • 8 ounces Little Salad Bar Fresh Pineapple Spears ((about 4 spears), cut into 1/2" chunks)
  • 1 pouch Simply Nature 90 Second Seven Grain ((double this for big appetites))
  • 2 cups Fresh spinach leaves


  1. Arrange the oven rack to the highest position and preheat the broiler to high.
  2. Line a rimmed baking sheet with aluminum foil. Arrange salmon slices along one side of the pan. Sprinkle each generously with salt and pepper.
  3. Arrange the sliced tomatoes and pineapple pieces on the other side of the pan; toss together.
  4. Place pan under the broiler for about 8 minutes, or until salmon reaches an internal temperature of 135℉ (cook to 140℉ if you prefer your salmon well done). 
  5. Meanwhile, heat grain pouch according to the directions on the package. Roughly chopped spinach and set aside. 
  6. Plate meal by layering first a serving of hot grains, then a handful of fresh spinach, and a salmon filet on top. Spoon cooked tomatoes and pineapple on top of salmon. Serve and enjoy!


Notes: Purchase less salmon if you are feeding a smaller crowd or choose a single serving frozen filet for a serving for one. Frozen salmon should be defrosted before baking and may take less time if it is a thin filet. 

Trust the cook time! Overcooking salmon makes it very rubbery. 

  • Prep Time: 1 hour 5 minutes
  • Cook Time: 8 minutes
  • Category: Entree, Gluten Free, Main Course
  • Cuisine: American


  • Serving Size: 4

Keywords: quick dinner ideas, Salmon, Sheet Pan