Description
Enjoy the flavors of pumpkin spice while reaping the benefits of superfoods like pumpkin, fresh ginger, cauliflower, and cinnamon!
Ingredients
Units
Scale
- 1/2 cup vanilla oat milk ((or milk of choice))
- 1/2 cup canned pumpkin puree
- 1/2 medium banana, frozen ((fresh can be used))
- 1/2 cup frozen cauliflower rice
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- Dash ground cloves
- 1" piece fresh ginger, peeled
- 1 teaspoon molasses
- 1/2 cup ice cubes
Instructions
- Add ingredients Add ingredients in the order they are listed to a high powered blender.
- Blend Blend at high speed until all ingredients are blended and smooth, about 90 seconds.
- Enjoy Pour into a glass and enjoy.
- Prep Time: 4 minutes
- Category: Smoothie
- Cuisine: Fall
Nutrition
- Calories: 200
- Sugar: 21.2
- Sodium: 82.3
- Fat: 3.6
- Saturated Fat: 0.7
- Carbohydrates: 42.3
- Fiber: 8.7
- Protein: 4.8