MAKE healthy easy
Jenna Braddock, RD
ginger
– Ginger contains very potent anti-inflammatory compounds called gingerols. – Health benefits: natural anti-inflammatory. – Linked to lowering blood glucose, LDL cholesterol, and triglycerides
cilantro
– Positive effects may include reduced total and LDL (bad) cholesterol and even increase HDL cholesterol (good) levels.
basil
– Source of vitamin A and magnesium, both which promote a healthy heart. – It is anti-inflammatory, offering potential protection against the physiological impact of chronic stress.