Go Back Email Link
–+ servings
If you are searching for healthy, tasty or roasted eggplant recipes, you have come to the right place! This family friendly Crunchy Roasted Eggplant Fries recipe is a great way to use up or introduce your family to eggplant. #Eggplant #eggplantrecipe #kidfriendly #vegetableside
Print Recipe
No ratings yet

Crunchy Roasted Eggplant Fries

A family friendly way to enjoy eggplant at dinnertime.
Prep Time12 mins
Cook Time20 mins
Course: Side
Cuisine: American
Keyword: crunchy eggplant fries, eggplant recipes, roasted eggplant recipes, tasty eggplant recipes
Servings: 6
Calories: 118kcal
Author: Jenna Braddock

Equipment

  • Baking sheet

Ingredients

  • 1 Eggplant large
  • 2 cups Panko Bread Crumbs
  • 1 teaspoon Kosher Salt
  • 1 tablespoon garlic powder
  • 1 teaspoon fresh ground black pepper
  • 1 Large egg
  • 2 tablespoon Milk any type
  • Cooking Spray

Instructions

  • Preheat oven to 400 degrees. Spray a large baking sheet with non-stick cooking spray or cover baking sheet with parchment paper.
  • Wash and dry eggplant. Cut off the top and bottom of the eggplant. Slice eggplant from top to bottom into ½" thick planks. Cut each plank into ½" sticks. Cut sticks in half, if needed, to make them about 3" long.
    If you are searching for healthy, tasty or roasted eggplant recipes, you have come to the right place! This family friendly Crunchy Roasted Eggplant Fries recipe is a great way to use up or introduce your family to eggplant. #Eggplant #eggplantrecipe #kidfriendly #vegetableside
  • Set out 2 shallow dishes. In one dish, pour in bread crumbs, salt, garlic powder, and pepper and mix together. In the second dish, beat egg and milk together.
  • Dredge each eggplant stick into the egg mixture first to fully coat, shaking to remove excess. Then dredge in breadcrumbs to fully coat. Lay cover stick on prepared baking sheet. Repeat with all sticks.
    If you are searching for healthy, tasty or roasted eggplant recipes, you have come to the right place! This family friendly Crunchy Roasted Eggplant Fries recipe is a great way to use up or introduce your family to eggplant. #Eggplant #eggplantrecipe #kidfriendly #vegetableside
  • Spray the top of all the prepared sticks lightly with cooking spray. Bake for 20 minutes, until golden brown and crunchy. Serve immediately.

Nutrition

Calories: 118kcal | Carbohydrates: 21g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 28mg | Sodium: 549mg | Potassium: 250mg | Fiber: 3g | Sugar: 4g | Vitamin A: 57IU | Vitamin C: 2mg | Calcium: 53mg | Iron: 1mg