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Gluten free appetizer, gluten free fried green beans
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Gluten Free "Fried" Green Beans with Jalapeno Yogurt Dip

This lightened up, gluten free version of fried green beans is full of flavor and crunch.
Prep Time15 mins
Cook Time7 mins
Total Time22 mins
Course: Appetizer
Cuisine: American
Servings: 4
Author: Jenna Braddock, RD


Green Beans:

  • 1 lb green beans washed and stems trimmed
  • 30-32 Beton Gluten-Free Herb and Garlic crackers about 1 box
  • ½ cup coconut flour
  • 1 egg beaten
  • 2 tablespoons milk
  • 1 teaspoon fine sea salt
  • ½ teaspoon fresh ground pepper


  • ½ cup greek yogurt
  • ¼ jalapeno seeded and minced
  • 1 tablespoon tomato paste
  • ½ teaspoon sea salt
  • ½ teaspoon paprika (optional)


  • Steam green beans in a steamer basket for 5 minutes or microwave for 2 ½ minutes (in 30 second intervals) until crisp tender.
  • Preheat oven to 475° F.
  • Put crackers into a food processor and pulse until fine crumbs.
  • In three different shallow dishes add the coconut flour, egg whisked with milk, and cracker crumbs with sea salt and pepper.
  • Coat the green beans in flour, egg wash, then cracker crumbs. Shake off excess.
  • Place green beans on pan. Bake for 5 minutes in the oven at 475° F then turn oven to broil on bake for 1 more minute.
  • For the dip: Chop jalapeno very fine. Add jalapeno, tomato paste, sea salt, and paprika to greek yogurt and mix.