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Learn about the health benefits of 100% Concord grape juice and get the recipe for this delicious, healthy, and easy Minted Grape Creme. It's full of flavor and great nutrition, made with 100% grape juice, Greek yogurt and fresh mint. #MakeHealthyEasy via @JBraddockrdRD http://jennabraddock.com
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Minted Grape Smoothie Recipe

Harness the power of grape juice in this easy smoothie that tastes like a creamsicle.
Prep Time2 mins
Cook Time2 mins
Total Time4 mins
Course: Beverage
Cuisine: American
Keyword: Grape Juice, Smoothie recipe, Yogurt recipes
Servings: 2
Calories: 141kcal
Author: Jenna Braddock, RD

Equipment

  • Blender

Ingredients

  • 1 ¼ cups 100% Concord Grape Juice
  • ¾ cup lowfat plain Greek yogurt
  • 1 ½ cups ice cubes
  • 1 tablespoon fresh mint leaves

Instructions

  • Add all the ingredients in to a blender in the order listed.
  • Blend until very smooth, about 2 minutes, depending of the size of ice used.
  • Pour in to glasses and serve immediately.

Notes

To make this an "adult" beverage, add your favorite spirit.

Nutrition

Calories: 141kcal | Carbohydrates: 26g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 45mg | Potassium: 270mg | Fiber: 1g | Sugar: 25g | Vitamin A: 106IU | Vitamin C: 1mg | Calcium: 111mg | Iron: 1mg