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Should Athletes Eat a Nighttime Snack? Get the quick answers along with the perfect recipe for a Wild Blueberry Nighttime Power Smoothie.
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Wild Blueberry Nighttime Power Smoothie

Prep Time5 mins
Cook Time1 min
Total Time6 mins
Course: Smoothie
Servings: 1
Author: Jenna Braddock, RD


  • ¾ cup frozen, wild blueberries
  • ½ cup cottage cheese
  • 1 cup reduced fat milk
  • ½ hass avocado
  • 1 tablespoon ground flax seed
  • 4 pitted dried dates roughly chopped
  • teaspoon ground cinnamon


  • Put all ingredients into a high powered blender.
  • Blend until very smooth, about 45-60 seconds. Add more milk if needed to blend successfully.
  • Serve immediately.


If you prefer an "icier" smoothie, add a few cubes of ice to the blender.