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This is an all-natural, homemade sports drink that's easy to whip up before a workout. Each ingredient plays an important role in fueling your fitness.
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Green Tea Sports Drink

This is an all-natural, homemade sports drink that's easy to whip up before a workout. Each ingredient plays an important role in fueling your fitness.
Prep Time5 mins
Cook Time4 mins
Total Time9 mins
Servings: 4
Author: Jenna Braddock, RD

Ingredients

  • 3 Lipton® Green Tea bags
  • 1 Lipton® Flavored Green Tea bag such as Orange Passionfruit Jasmine Green Tea
  • 3 cups water divided
  • 2 tablespoons honey
  • 1 tablespoon organic cane sugar
  • ¼ teaspoon salt
  • 1 cup coconut water
  • ½ cup fresh lemon juice (from 1 ½ lemons or juice to taste)

Instructions

  • Boil 2 cups of water. Steep the 4 tea bags in the hot water for 4 minutes.
  • Remove tea bags and mix in honey, sugar and salt. Stir to dissolve.
  • Dilute tea with 1 cup of coconut water and 1 more cup cold water. Add lemon juice to taste. Chill before use.

Notes

A serving is 8 oz and there are 4 total servings.