This is an all-natural, homemade sports drink that's easy to whip up before a workout. Each ingredient plays an important role in fueling your fitness.
Prep Time5mins
Cook Time4mins
Total Time9mins
Servings: 4
Author: Jenna Braddock, RD
Ingredients
3Lipton® Green Tea bags
1Lipton® Flavored Green Tea bagsuch as Orange Passionfruit Jasmine Green Tea
3cupswaterdivided
2tablespoonshoney
1tablespoonorganic cane sugar
¼teaspoonsalt
1cupcoconut water
½cupfresh lemon juice(from 1 ½ lemons or juice to taste)
Instructions
Boil 2 cups of water. Steep the 4 tea bags in the hot water for 4 minutes.
Remove tea bags and mix in honey, sugar and salt. Stir to dissolve.
Dilute tea with 1 cup of coconut water and 1 more cup cold water. Add lemon juice to taste. Chill before use.