Green Tea Sports Drink
This is an all-natural, homemade sports drink that's easy to whip up before a workout. Each ingredient plays an important role in fueling your fitness.
Servings: 4
Ingredients
- 3 Lipton® Green Tea bags
- 1 Lipton® Flavored Green Tea bag such as Orange Passionfruit Jasmine Green Tea
- 3 cups water divided
- 2 tablespoons honey
- 1 tablespoon organic cane sugar
- ¼ teaspoon salt
- 1 cup coconut water
- ½ cup fresh lemon juice (from 1 ½ lemons or juice to taste)
Instructions
- Boil 2 cups of water. Steep the 4 tea bags in the hot water for 4 minutes.
- Remove tea bags and mix in honey, sugar and salt. Stir to dissolve.
- Dilute tea with 1 cup of coconut water and 1 more cup cold water. Add lemon juice to taste. Chill before use.
Notes
A serving is 8 oz and there are 4 total servings.