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Raw kale is quickly transformed in to a delicious, fresh salad by adding creamy avocados and sweet balsamic vinegar to the party. Try this easy Avocado Kale Salad and you’ll have everyone shouting “Kale Yes!”
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Avocado Kale Salad

Raw kale is quickly transformed in to a delicious, fresh salad by adding creamy avocados and sweet balsamic vinegar to the party. Try this easy Avocado Kale Salad and you'll have everyone shouting "Kale Yes!"
Prep Time8 mins
Total Time8 mins
Servings: 2 -4
Author: Jenna Braddock, RD

Ingredients

  • 1 large bunch fresh kale any type
  • 1 ripe, soft Hass avocado
  • 3 tablespoons Balsamic Vinegar reduction
  • ½ cup toasted nut of choice roughly chopped (I like pine nuts or walnuts)
  • Pinch of sea salt (optional)

Instructions

  • Strip the kale leaves off of the stalk. Use stalks in juices, smoothies or compost.
  • Line up kale leaves on top of each other as best you can on a large cutting board. Cut leaves into thin ribbons, about ¼" wide. Place kale ribbons in a large mixing bowl.
  • Split avocado in half, discard pit, and scoop flesh out onto chopped kale. Using your fingers, massage and rub avocado into the kale for a few minutes so that it’s completely coated and tenderized. It's ok to leave some avocado in chunks.
  • Top avocado kale with chopped nuts of choice and sprinkle with salt.
  • Drizzle balsamic reduction over the top of the salad. Serve and enjoy!