Health Benefits of Overnight Oats Jenna Braddock, RD

Oats are a good source of whole grains and fiber.

Chia seeds are an incredibly powerful little seed & are a good source of essential fatty acids (healthy fats).

Greek yogurt is a natural source of protein and tends to have more per serving than traditional style yogurts.

Flax seeds contain a type of fiber called lignans to help you meet your fiber goals.