Description
Get excited for the fall season with this simple, delicious Pumpkin Spice Apple Overnight Oats recipe. This easy recipe is the perfect breakfast to make ahead for busy mornings in individual jars.
Ingredients
Units
Scale
- 1/2 cup Quaker Old Fashioned Oats
- 1/2 cup milk of choice
- 1 small apple (shredded (or use 1/2 large apple))
- 1/4 cup pumpkin puree
- 1 tablespoon ground flax seed
- 1 teaspoon maple syrup (optional)
- 1/2 teaspoon cinnamon
- 4 walnuts (chopped)
Instructions
- Layer ingredients in a mason jar in order of appearance, except for walnuts. Cover and refrigerate overnight or for at least 4 hours.
- When ready to eat, mix contents together and sprinkle with chopped walnuts. Enjoy!
- Prep Time: 5 minutes
- Category: Breakfast
Nutrition
- Calories: 388
- Sugar: 24.5
- Sodium: 61
- Fat: 11.8
- Saturated Fat: 1.9
- Carbohydrates: 63.5
- Fiber: 12.7
- Protein: 13.3
- Cholesterol: 6.1