Wild Blueberry Nighttime Power Smoothie
Prep time
Cook time
Total time
Recipe type: Smoothie
Serves: 1
  • ¾ cup frozen, wild blueberries
  • ½ cup cottage cheese
  • 1 cup reduced fat milk
  • ½ hass avocado
  • 1 tablespoon ground flax seed
  • 4 pitted dried dates, roughly chopped
  • ⅛ teaspoon ground cinnamon
  1. Put all ingredients into a high powered blender.
  2. Blend until very smooth, about 45-60 seconds. Add more milk if needed to blend successfully.
  3. Serve immediately.
If you prefer an "icier" smoothie, add a few cubes of ice to the blender.
Recipe by Make Healthy Easy at https://jennabraddock.com/should-athletes-eat-a-nighttime-snack/