Quick Bean Burger
 
Prep time
Cook time
Total time
 
This quick and easy vegan burger is made from pantry staples. While it is simple to prepare, it tastes restaurant quality.
Author:
Recipe type: Entree
Cuisine: Vegetarian
Serves: 4-6
Ingredients
  • 1 can reduced sodium black or pinto beans, drained and rinsed
  • 1 cup cooked quinoa
  • ½ cup whole kernel fire roasted corn, drained (do not rinse)
  • ½ cup finely chopped, sliced carrots (from can or pouch; drain before chopping)
  • 1 teaspoon garlic powder
  • ¼ teaspoon fresh, ground pepper
  • 1 teaspoon cumin
  • ½ teaspoon dried basil
  • 1 teaspoon red wine vinegar
  • Cooking spray
Instructions
  1. Heat a large, non stick skillet over medium heat.
  2. Dump beans in to a large mixing bowl. Using a potato masher, roughly mash up beans.
  3. Add the rest of the ingredients to the mixing bowl and stir to combine well. (I found using my hands to mix together was very effective.)
  4. Spray skillet with cooking spray. Using either a ⅓ or ½ measuring cup, loosley scoop out bean mixture and form into a patty. Place patty on skillet and gently flatten further with back of a spatula. Cook for 4 minutes, then flip and cook for 4 more minutes, spraying skillet with cooking spray in between if needed. Finish with all the bean mixture. Serve immediately or let cool completely for freezing (see notes).
Notes
Makes 4-5 large patties with ½ measuring cup.
Makes 5-6 medium patties with ⅓ measuring cup.

After patties have cooled, wrap individually in stretch wrap and store in freezer. Allow to defrost slightly then reheat in microwave, toaster oven, or skillet.
Recipe by Make Healthy Easy at https://jennabraddock.com/quick-vegetarian-burger/