Description
This savory and sweet patty is a great breakfast option for a high protein meal. Truly, you can enjoy them any time of day for a healthy, balanced meal.
Ingredients
Units
Scale
- 1 lbs. Kirkwood chicken breast (or chicken breast tenderloins)
- 1/4 tsp. Stonemill Essentials crushed red pepper
- 1 tsp. freshly ground Stonemill Essentials garlic sea salt
- 1/4 tsp. ground Stonemill Essentials sea salt
- 1/4 tsp. freshly ground Stonemill Essentials black pepper
- 1 Tbsp. Stonemill Essentials minsed onion
- 1 tsp. Stonemill Essentials Italian Seasoning
- 1 Tbsp. Specially Selected 100% Pure Maple Syrup
- 2 cups grated sweet potato (about 1 medium sweet potato)
- 2 tsp. Carlini Extra Virgin Olive Oil (plus more for greasing hands)
Instructions
- Trim any excess fat from the chicken and cut into cubes.
- Place the chicken, crushed red pepper, garlic sea salt, black pepper, minced onions, Italian seasoning, and maple syrup in the bowl of a food processor and pulse until chicken is finely ground.
- Fold in the grated sweet potato and divide mixture into 12 portions. With lightly oiled hands, form each portion in to a small patty.
- Heat olive oil in a large nonstick skillet over medium low heat. Brown the patties on each side for 2-3 minutes. Add ¼ cup water to the skillet and cover.
- Simmer the patties for an additional 3-5 minutes to soften the sweet potato strands, then uncover and allow any excess water to evaporate.
- Serve as you would any other breakfast sausage patty.
Notes
Cost per servings $0.61.
- Prep Time: 10 minutes
- Cook Time: 11 minutes
- Category: Breakfast