Moving your body is a crucial step to health and well-being, but it can also be tricky to figure out how to get it done. There are many days that I either don’t want to move or don’t feel like I have the energy to do it. Since I’m pretty sure I am not the only one with this daily dilemma, I like to find some Make Healthy Easy solutions. Check these out and see if they might help you out too.
Single Leg Hip Bridge movement
Sit to Stand no weights required movement